I’m thinking this is going to be a quick update this week, since I already fucked it up by not blogging it yesterday. This is not the blog of excuses, just complaints masked in poor attempts at comedy, so I’ll just tell the truth. Took the day off from work yesterday, and after doing my 12-mile long run in the middle of the day, I was shot and laid on my bed all day while I was subjected to listening to the Bachelorette, as I was too tired and hot to get up and watch my own stuff in the other room that we are too poor to use AC in. That being said, they did my boy Pilot Pete dirty. Guess that’s what you call a…wait for it…crash landing.
Why did I do my long run on Monday of all days, especially considering it was only 102930 degrees out. Well me and the old ball-and-chain went hiking up Mount Minsi on Sunday, which is located somewhere in the Delaware Water Gap or whatever the hell it’s called. Lovely hike, only took like 4-5 hours to do the whole thing, with time spent trying to capture the perfect Instagram picture, which I will of course share below. Go hiking it is pretty chill.
As to how last week went, it was solid. The tempo run went well, it kind of seems like all my difficult running workouts take place on Tuesdays, which coincides with my washed up soccer league. Whatever it is what it is. The hills I must say were really fun, there is this giant ass bridge in Hoboken that is maybe 1/3 of a mile long and relatively steep so I just did .25 mile repeats for 2 miles. Next time I do hills I will take a picture of it for reference. I also wrote a sentence that had both a fraction and a decimal to describe mile length. That’s the work of a genius.
Let me get into the meat and potatoes for what I’m looking at this week. It would be better for the sake of this blog to talk about how I’m dreading taking on this interval run in the 90 degree weather but I already did it this morning. That’s the problem with writing blogs late, you lose the ability to project forward. I will say though, doing intervals the day after running 12 miles, would not recommend to anyone out there. That is probably the reason this plan has an optional run on Mondays, for that little thing I hate called rest. Whatever it’s in the past, so might as well talk about it. In my quest to never make things easy on myself I decided to do 5 sets of 2 minutes hard running, 2 minutes slow jog. It was a 6 mile run so the warmup was 2 miles. Overall brutal workout. Cool I’ll stop complaining now. Just kidding, my knee has been fucked all day. Still got to play soccer tonight.
As for the rest of the week, it seems like a heavy mileage week, though the long run is only 10 miles. Not really thinking this should be too difficult, assuming my knee cap decides to chill in its uhhhh kneecap for the rest of the week. Who knows!?!?! I will be sure to update on Friday. Probably.
Final Notes: Hope I made up for the lack of words with pictures. Really embracing this blogging work ethic.