One quarter of the quest to become Marathon Mike is officially in the books. It is easy to look at a plan and think that it seems like an impossible amount of time, but I am here to tell you that it is an impossible amount of time. I feel like with how much I talk to people about this, with all the blogs, and the obvious planning/training/recovering of doing the actual plan, it feels like I have been doing this for an eternity. To think that four weeks is literally a month, not a pleasant thought. If you thought some encouraging shit was coming, MY BAD.
That being said I guess the truth is that if you were a quarter the way through your run you might feel like it’s not that bad. So there is that. I guess. But lets not focus on the negative and get into talking about the runs last week.
Right off the bat you can see the tuesday run I was talking about. For a 6-mile interval run to start off the week, it wasn’t too bad. I felt like I was getting some good pop off of the speed intervals. I got terrible pop in my soccer game that night, but whatever thats not relevent to the blog. It was kind of nice to open up after a brutal 12-miler the day before, and while I felt my knee teetering on disaster, it held up. Seems like my knee if finally starting to heal up correctly. I think a heating pad on it for 20 minutes three times a day at work, as well as working the quad with a lacrosse ball really contributed to the muscle finally loosening up.
The other stuff was business as usual. I banged out the tempo run on Friday morning, felt really good during it. I ran 20 minutes at the tempo, i think the first mile was at an 8:00 minute pace the second one dropped off too an 8:20. It is really hard to get good speed workouts in when I am so worried about getting hurt during soccer. Tuesday night I literally felt like death had come calling. I don’t worry too much about performing well during the speed stuff, I sprint a lot playing sports. As long as I attempt it I am happy.
I also hit the gym Friday night for some well needed leg workouts. With the knee thing I have been scared to do any legwork, which of course means if I lose strength I am more likely to get injured. A vicious cycle indeed. The long run was a 10-miler which was pretty easy all things considered. I ran it Saturday morning before the oppressive heat.
As for the upcoming week. I am taking today off, I feel like if I don’t take at least one day my legs are literally going to seize up, every time I think about running my calf starts to seize up like a fiend. Plus a 6-miler with a hill workout tomorrow morning is not going to be easy. At least the last soccer game of the season is tomorrow night! Until, the fall of course. The rest of the week should be good, though I will be setting my own distance PR with the 14-miler this weekend. That just sounds crazy, but the following weeks that hopefully will be happening a lot. Have a good week everybody!