I know how long this training is because I understand how numbers work, but seeing something and doing something are two very different things. I also get that, but holy shit my life has been consumed by running. I am on the final quarter of the training plan, with the last week being of course marathon week, so while all that other stuff was important this quarter matters the most. Meaning it is time to push it.
Last week was one of those de-loadish weeks that was supposed to be a drop off in mileage, but looking at it again I am realizing I still ran 44 miles. Prior to this training plan my longest running week was under 40 miles, so to call a 44 mile week light is almost laughable. But that is what progress is supposed to be.
Like I said, it was supposed to be a light week… So it started off with an 8-mile interval run, which I actually ran as fast as I could because I was trying to squeeze in the run before an appointment. I was making fantastic time, the intervals felt good I was moving well but then my stupid ass watch died. Hence the two tracked runs. Had to bust out the phone for the rest of it. Frustrating in a sense that I was doing great, but in the grand scheme of things not a big deal. I switched a few runs this week, swapping the Wednesday/Thursday and the Saturday/Sunday. No real reason for this besides scheduling. The 10-mile run went fantastic, I was encouraged by this.
Also did some significant cross training last week. Hit the gym later Saturday to get a lot of work in for my legs. My groins have been feeling week during my long runs, so I did a lot of strength training for them, and of course my hamstrings. I also did some calf raises, which I know I need to do, but because of all this running it absolutely murders me for the next few days. They just seem to be getting so tight, they also constantly twitch, even when I am not active. My physical therapist/girlfriend was working on them yesterday and I was legit almost crying. Such a pussy. I also took a yoga class, was the only dude there so I felt weird and kept my shirt on. Ridiculous that I created my own peer pressure. As I said, I am a slang term for being soft.
Let’s talk about the upcoming week. I am actually worried about getting all this done and still having energy at the end of it to run 22 miles. Today is a 10-mile tempo run. That is quite a lot of mileage on top of being a speed workout. I am sure I will feel better after I get through it. The workout itself is similar to the 8-mile tempo run, I am just adding another round. That photo is supposed to say 5 times but I am too lazy to fix it at this point. After that the week isn’t really bad, I mean I actually get a day off which I will wisely use to watch the Giants get smoked. O well this is what I signed up for.
And lastly but certainly not leastly (that’s how that expression goes right?) is the mammoth 22-miler. Look there is nothing to say about this that I haven’t said. I plan on approaching it similar to the 20-miler. I am going to do a 13-mile loop followed by I guess a 9-mile loop, prob taking goo gel shit at miles 6, 15, and 20. Water at 7ish, 13, 20 and any time I pass a water fountain after. Quarter of a banana at mile 13. Let’s get it.