Nothing I like better then making corny end of the year jokes and ironically saying “New year, new me” with absolutely no intention of changing anything about myself or habits. But as the end of the calendar year approaches, it perhaps is a good time to do zero reflection and only continue to look towards the future. Maybe you thought something sappy was coming, you were wrong.
I mentioned that for this training plan I was going to attempt to push what I was using as my casual running pace in order to try and get faster for this thing. I think that I had a great first week doing that in terms of how fast I ran, the drawback being that my body is feeling it. I know there are a lot of theories from much more accomplished runners and coaches on how hard to go for each workout but I honestly find it difficult to make a conscious effort to pullback or push myself on any given run. So much of it has to do with how I am feeling physically, mentally, and emotionally, so to properly abide by the popular 80/20 intensity ratio seems pretty difficult. The answer to that would be to calculate exactly how fast I need to go for each run, down to the pace-per-mile, but that seems like way to much fucking work or way to expensive to pay someone to come up with that.
Rant on pushing myself over, I want to actually talk about the week. The real challenge was the Wednesday run, which was supposed to be 5 x 400 at 5k pace. I kinda just ran those 400’s like they were intervals, so I basically gunned em as fast as I could. Having not done intervals in a while, this was absolutely brutal. I didn’t get to do any hills, I know the plan doesn’t call for any but this race is in New York City so I need to make some of these runs hill runs. I have time for that. The rest of the week went fine, I was really feeling it on Sunday’s 5-miler, but I had worked out after the run the day before and my legs were sore as hell. In a few more weeks it might be time to cut down on the leg workouts if I want to have any juice left to actually run faster on the longer runs.
Projecting into the future it seems like the only two days that have any variance are the Wednesday workout and the Sunday long run. The Sunday long run goes up a mile, which while not crippling it is worth noting. The workout though is where I am going to struggle. As you can see from the image below, my goal is to break up the tempo run into two 15 minute segments. I don’t honestly think I can keep a good tempo for a full 30 right now, so hopefully this will be a nice way to ease into it.
That about wraps up this weeks half marathon talk so hopefully everyone hit their running goals for 2019 and if they didn’t well there is always next year so don’t beat yourself up.