Not really sure what that is supposed to mean but I think it sounded cool and this being the 22nd time I have had to come up with a subtitle for a running training plan blog I am almost completely shot on new and original ideas. Either way it is Week 6 and as everyone knows that is the measuring stick week.
Last week was probably the first week where I had that internal conflict of trying to work my schedule around the time commitment it takes to follow the plan and my own bodies ability to maintain the fitness to attack the runs. I think that starts to happen around the 25 mile weeks, my body needs a few weeks at that mileage to readjust and I am not exactly known for me ability to take true rest days. The time commitment starts to impede on my free time, but I also understand that if I didn’t cross train on the rest days that I probably wouldn’t feel as overwhelmed. That is the price to pay for mediocrity though.
So there were three runs worth mentioning from last week, the 4-miler, the interval workout, and the long run. I switched the days around because I had ran last week’s long run on Monday and wanted to give my body a little break, so the interval run was the first challenge of the week. You would think the extra sprint every two weeks really wouldn’t make much of a difference but after I ran the 6th one it took a fucking effort to do it one more time. Those sprints are brutal, the only saving grace is that they make the run go really quickly because the entire time I am thinking only about getting the next one done. Every time I hit around the .2 mile mark I can’t believe that it isn’t over. To be fair they are getting a little easier.
The 4-miler is only worth mentioning because it was a half mile jump from the week before. Idk something about 4 compared to 3.5 makes a difference in my mind. It is legit like 4 more minutes running but it is a mental thing. The long run I was beat on. I really did a poor job with it, I think the cumulative fatigue of my no rest days January is catching up to me. Felt slow and like the whole thing was a struggle. I did get it done though.
Looking at the upcoming week, I have a feeling that it is going to be one of the most challenging weeks. The tempo run is 40 minutes, I am not positive how I am going to break it up yet, but I would like to do it in one 25 minute block and one 15 minute block, separated by a 10 minute recovery. How I do it is largely going to be decided by how I feel that day, as I am playing soccer Tuesday night. The fun thing though is Saturday I am doing a 10k, I was lucky enough that there is one I can do so I will not be running my own race. Hopefully I am physically still standing by then because I need content for a race review. My goal is to shoot for 46 minutes, which is about 1:15 under my current PR. Only time will tell.
This blog felt long, have a good week everybody.