With half of the training plan in the rear view mirror it is time for another edition of the greatest running blog series for amateur runners who wish to follow one mans quest for mediocrity. I’m talking Week 7 baby.
Milestones like the quarter done, halfway done, and the infamous 11/17ths done are always great points for reflection and since I sorely struggle for material to talk about writing this series I am always thankful when I hit one. I don’t think that I evaluate my own progress well or I really see the benefits of any training program as I constantly believe that I could do better or that some external factor contributed to the result. Since I don’t focus solely on running, there is a legitimate case to be made that I don’t maximize my running potential. I also could argue that all that stuff over the long term just makes me a better athlete, and while I will not see immediate improvements over time I will continue to get better without plateauing. I know one area I really struggle with is rest, I mean on the days I am supposed to refrain from physical activity I usually am doing some form of the gym, yoga or sports. This directly impacts my running as I don’t attack every run with the energy it deserves. But I really can’t help myself. This was deep. And way too long.
Halfway through the plan, Week 6 was absolutely brutal. I mean it too, I felt like dogshit all week. My runs did not suffer though, which is encouraging. I ran the 4-miler on Monday because I wanted to play in a soccer game Tuesday night. I did and that could have been a big mistake. I was so beyond sore Wednesday I thought there was no way that I would be able to effectively knock out the tempo run. But I did, fortunately by the time the warm up was over I was able to get moving. My calves and hamstrings were really feeling it, but they held up nicely. I mean 25 minutes of tempo is essentially running a 5k then taking a slight break and speeding another 2. Not an easy workout at all, but it went way better then I expected. I basically walked the 3-miler the next day, I was beaaaat up. Friday all I did was stretch, which broke my workout every day in January streak but I had to do it. I ran the 10k on Saturday but I will save discussion of that for another blog.
Looking ahead this is a little bit of a jump from what I have been running. 4.5 is the Tuesday run, I will be doing that today since I have soccer Tuesday night. The workout is another interval workout with 8 rounds. Fuck that is a lot. The weekend it is back to long runs, and I am super excited because I will be in lovely Miami running the Lifetime Miami Marathon & Half Marathon presented by cbdMD. I am doing the Half Marathon obviously. This is a little jump up from what the plan actually calls for, which is a 9-miler, but whatever the Miami race is so much fun.
So overall the second half of the plan is a huge step up work wise, but this plan has worked so well with my schedule and my body has responded to it that I trust that I will be ready for the Half in March. The 10k this weekend validated that I am getting much faster, so my usually dour, depressed self is feeling inspired. Crush it this global warming week everyone.