After many moons it is finally Week 12 of the training plan. That means one thing only, it’s race week! Normally I am not one to mark the passage of time, one day largely feels like another, but the progress I have made over the last 11 weeks has been pretty cool. I mean when I started this thing it was god damn December and freezing, and while it is still cold as shit, at least it is not as bad as when I started. So at the end of this week, assuming this thing doesn’t get cancelled because of the corona virus, I will be taking on the United Airlines NYC Half Marathon. That was not one of my typically terrible jokes, I think it is a real possibility this thing gets cancelled.

This plan was designed to give myself a little more rest in between runs so that I could focus on getting quality runs in, instead of just trying to get as many miles as I could. That has certainly shifted my focus and I think this is a much more sustainable type of training. Granted the distance is a half marathon instead of the full, so I really didn’t have to stack up the miles, but I wanted to focus on actually getting faster and so far I have done that. The 10k I ran in like Week 6 was just a small glimpse of the progress I made, the half I run on Sunday will be the culmination of hard work and preparation.

Fuck that sounded corny, might as well get into last week. I mentioned on Wednesday that last week was going to be a pain in the ass and I was accurate in that assessment. The workout was 10 .25 mile intervals, and I know that every two weeks I just did one more interval than the last time, but every single god damn week it felt like that extra one was going to be the one that killed me. Running hard interval’s in 30 degree weather is a nightmare, but maybe it builds character or something. The rest of the week was light, except for the long run of 12. I took that soooooo slow, I was afraid of overdoing it a week before the race. I think 12 is a lot to run the week before running 13.1 but I have trusted Hal this long might as well trust him the rest of the way. It honestly did not go great, but I guess I ran it so there we are.

Looking at this week, it is much lighter then what I have been doing. There are 3 actual rest days, no even cross training. I think I will prob just do a light lift on Monday, but take actual rest days the other 2 times. The workout is a 30 min tempo. I am deciding not to break it up this time, I am just going to gun it for those 30 minutes and finish up the run. And after that, it is a quick 3-miler to get loose and then race day. Stay tuned for a recap of everything at some point when I get to it. Under 1:45 or die.

One thought on “Marathon Mondays Week 12: The final countdown

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