Date: Saturday, March 14th, 2020

Distance: 13.1 Miles

Location: Rockaway Park, New York

Time: 1:41:06

Presented by RockapulcoRun

HELLLLLLO I know everyone was waiting with bated breath for how I was going to handle the cancellation of the United Airlines NYC Half Marathon and I am here to tell you I handled it real well. When I found out Tuesday that the race was no longer happening, I quickly scrambled to find another race. Lo and behold there was another race! RockapulcoRun happened to be putting on a St. Pattys day half that saturday, and it was still going to happen so I quickly signed up. Crises averted.

When the race coordinator was explaining the course to the runners, someone shouted out something like “Thanks for hosting the last race of America.” I would love to take credit for that as I take pride in my big crowd shoutout jokes, but in good faith I can not.

There were certainly some last minute concerns with this. First, it was Saturday instead of Sunday, meaning I had to cut out the final two mile run out. Prob not an important run anyway. Second, it was about an hour drive from me. Despite some closures I got there relatively easily. There were a lot of people there that had done what I did, so it’s good that RockapulcoRun was still putting on the event, I think there were maybe 200 people there?

As for the race itself, no real fancy packet pickup, simply a stand at the race start where they were safely handing out the race stuff.

As for the gear, let me tell you I was taken for a loop on this one. I have gotten a bunch of different swag, mostly shitty t-shirts (this race included), but never ever have I received a loaf of Irish soda bread. Let me tell you it was fantastic. There also was a medal and a solid looking bib, take a look for yourself.

Okay it is race talk time. Funny enough, this course was the first half marathon course I had ever run. I think in 2017 I did a different RockapulcaRun half marathon, so I already knew what I was in for. Two loops of 6.5ish miles, all flat course and a view of a very grey boardwalk. In terms of sights to see, not my favorite course though running along a boardwalk isn’t to bad. A little windy.

I had a goal for this race, well not exactly this one but whatever. I wanted to run it in 1:45:00 and had followed the Hal Higdon Intermediate something training plan to try and hit that goal. Let me tell you, based on my time, I destroyed that goal. It was fuckkkkking painful though, for real I almost debated dropping out at the half way mark as I was exhausted and felt I had nothing left. The only reason I kept running was I realized that I had smoked the first half of the race and even if I had a poor second half I would crush my previous PR of 1:49:10.

This feeling of death happened for a few reasons. I came out the gate wayyyy to hot and this almost cost me the race. A 7 minute mile was not the way I was supposed to start this race. I tried to maintain a 7:30 pace and for a while I was doing alright, but I started to fluctuate around 5th mile and kept a 7:40 to 8:00 pace. I took a gel at like mile 5, and every couple miles I had a little more of it. I also took water at mile 7 and mile 10. This pace truly pushed me to the limit, I had been training intensely to be able to run faster miles, but I think that maintaining that speed for a full 13 miles was something that I am going to need to work on. I am not going to say I felt undertrained, because obviously I did a great job on beating my goal, but I think that my race strategy is really shit and it is costing me precious minutes. I make it much more difficult on my self because of my inability to set a good pace from the beginning. Whatever, I am fucking jacked up that I was able to beat my goal by that much. I already can’t wait to get started on another one.

2 thoughts on “St. Pat’s Half Marathon Race Review: The last race in America

  1. Whew! Thank god you ran! I CAN breathe again! I was turn’in purple.

    Let’s face it, Mogs. If you had only known there was fresh ISB waiting for you, you would have kept your 7-minute pace for both halves. Hope you and your better half had it toasted with real butter from the old sod.

    Like

  2. I’ve had some long lasting injuries and so has about any runner we know. Sometimes during a long and difficult recovery many runners wonder if they have run their last race.
    Now we are all wondering when we will run our next race. I haven’t a clue!

    Like

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