Date: Saturday, March 14th, 2020
Distance: 13.1 Miles
Location: Rockaway Park, New York
Presented by RockapulcoRun
HELLLLLLO I know everyone was waiting with bated breath for how I was going to handle the cancellation of the United Airlines NYC Half Marathon and I am here to tell you I handled it real well. When I found out Tuesday that the race was no longer happening, I quickly scrambled to find another race. Lo and behold there was another race! RockapulcoRun happened to be putting on a St. Pattys day half that saturday, and it was still going to happen so I quickly signed up. Crises averted.
When the race coordinator was explaining the course to the runners, someone shouted out something like “Thanks for hosting the last race of America.” I would love to take credit for that as I take pride in my big crowd shoutout jokes, but in good faith I can not.
There were certainly some last minute concerns with this. First, it was Saturday instead of Sunday, meaning I had to cut out the final two mile run out. Prob not an important run anyway. Second, it was about an hour drive from me. Despite some closures I got there relatively easily. There were a lot of people there that had done what I did, so it’s good that RockapulcoRun was still putting on the event, I think there were maybe 200 people there?
As for the race itself, no real fancy packet pickup, simply a stand at the race start where they were safely handing out the race stuff.
As for the gear, let me tell you I was taken for a loop on this one. I have gotten a bunch of different swag, mostly shitty t-shirts (this race included), but never ever have I received a loaf of Irish soda bread. Let me tell you it was fantastic. There also was a medal and a solid looking bib, take a look for yourself.
Okay it is race talk time. Funny enough, this course was the first half marathon course I had ever run. I think in 2017 I did a different RockapulcaRun half marathon, so I already knew what I was in for. Two loops of 6.5ish miles, all flat course and a view of a very grey boardwalk. In terms of sights to see, not my favorite course though running along a boardwalk isn’t to bad. A little windy.
I had a goal for this race, well not exactly this one but whatever. I wanted to run it in 1:45:00 and had followed the Hal Higdon Intermediate something training plan to try and hit that goal. Let me tell you, based on my time, I destroyed that goal. It was fuckkkkking painful though, for real I almost debated dropping out at the half way mark as I was exhausted and felt I had nothing left. The only reason I kept running was I realized that I had smoked the first half of the race and even if I had a poor second half I would crush my previous PR of 1:49:10.
This feeling of death happened for a few reasons. I came out the gate wayyyy to hot and this almost cost me the race. A 7 minute mile was not the way I was supposed to start this race. I tried to maintain a 7:30 pace and for a while I was doing alright, but I started to fluctuate around 5th mile and kept a 7:40 to 8:00 pace. I took a gel at like mile 5, and every couple miles I had a little more of it. I also took water at mile 7 and mile 10. This pace truly pushed me to the limit, I had been training intensely to be able to run faster miles, but I think that maintaining that speed for a full 13 miles was something that I am going to need to work on. I am not going to say I felt undertrained, because obviously I did a great job on beating my goal, but I think that my race strategy is really shit and it is costing me precious minutes. I make it much more difficult on my self because of my inability to set a good pace from the beginning. Whatever, I am fucking jacked up that I was able to beat my goal by that much. I already can’t wait to get started on another one.