GUESS WHATS BACK? Well if you read the title then you already know. If you are still reading it at this point, then all power to you. The plan is to run the BOA Chicago Marathon but I might as well say it, I highly doubt that the race is happening. The TCS New York City Marathon already got cancelled, and that is later in the year. So I don’t think this is happening. Regardless, the backup plan is to run some marathon in Scranton, PA, which is the same day. So lets break down the training plan.
I’m trying a new marathon training plan for this one, if you want to go back to my last marathon training blog series you can read all about my experience using the “Advanced” training plan from NYRR. I didn’t really test the effectiveness of the plan, as I didn’t push it 100% on the actual running of the marathon, but I will say I think it was an excellent plan for people looking to advance their own running abilities, specifically running higher-milage weeks. My biggest complaint about the plan is actually personal only to me. I documented completely how I was so exhausted, and all the running certainly was the major factor, I mean I was training for a fucking marathon, but it was all my extra-curricular’s that really did me in. I played soccer once a week for maybe the first half of the plan, and never really slowed down my physical activities.
So when choosing another plan I needed to consider that it was super unlikely I was going to completely shut down other activities. This was a big reason why I choose the Intermediate 2 Half Marathon Training Plan by Hal-Higdon for my half marathon in March, which I documented in a different blog series. It gave me enough speedwork days to get faster, but had enough flexibility and rest days for me to continue strength training and playing soccer. This led to me setting a PR with a time of 1:41:06.
What I decided on was Runner’s World Basic Marathon Schedule: A 16-week training plan for runners looking to finish between 3:30-4:30. Kind of a terrible name for a plan, but it had what I was looking for. One absolute rest day on Friday and one optional rest day on Monday. This gives me the option of shifting my weekend runs to either Friday or Monday if I’m going on vacation or have some type of plans that absolutely will impact my running schedule. Or move the weekday runs around if I have a game or something. I also can continue to do some strength training, either on my rest days or doubling up. With 2 speedwork days during the week, the runs I am doing will be much more efficient, instead of piling on miles and days run. I am not saying that is a bad strategy, my first marathon I needed to increase my ability to pack on miles as I had no capacity for consistently running long distances, but I now know a little bit more about myself and recognize that I am not likely to cut out anything else, so I need a plan that doesn’t burn me out but I can still improve.
So looking at the plan, I am excited to take it on, and will of course be providing weekly updates on everything. It really helps me to post the workouts for the week, and how all my runs went the week prior. While I rarely actually get to writing these things on Monday’s, I honestly have found it such a fun experience to track my progress and feelings over the length of a training plan. So without further ado, here is the actual plan, I also am posting underneath it the plan I did last year, for comparisons sake. This will be the first time I actually look at them both critically, which seems kind of stupid to have not compared them earlier. But then again that level of preperation would be out of character.