The subtitle says it all, I forgot to blog about Week 3. That is all I have to say about it at this time. Let’s get right into it: the Bank of America Chicago Marathon is cancellllllled. They did offer a generous package of options, including a refund or guaranteed entry into 2021, 2022, 2023, so Chicago I will have my day in 2021. For the record, this is the same thing that the TCS New York City Marathon offered. So for now I’m registered for the Rockaway Half & Whole Marathon, which is put on by Rockapulco Runs, the same company that put on the half-marathon I ran in March when a different NYRR race got axed.

When I post these screenshots sometimes I almost post sales data from random philosophy books. That has nothing to do with running but if I don’t add something random than am I really even having fun? A question that has no answer.

Last week had plenty of challenges. The main one being those 3 minute intervals. Jesus those are no fucking joke. I’m not used to running intervals that are longer then like a minute and a half or a quarter mile, so that odd amount of time was brutal. For all 5 rounds of it, I checked my watch at like exactly the 2:15 mark, praying I had 20 seconds left. Either way it got done. The long run was a lovely 13 miles, this is the last long run that I consider to be in the manageable territory. Anything over a half-marathon I have to seriously mentally and physically gear up for. And since it is the summer, I also need to do a fair amount of schedule shifting. In terms of extra curriculars, I did the lightest, easiest upper body lift on Friday, and rode my bike on Thursday and Sunday.

This week has it’s own beasts to conquer. In all fairness I already did one of the workouts, which was a 6-miler with a 3 mile tempo in the middle. That shit sucked but the weather wasn’t bad. The other workout is a ridiculous 6 minute interval workout, with 2 minute cool downs. I mean broooo 6 minutes?!? It’s only 3 times so I guess I will live. The long run though has it’s own workout. Its a 15-miler, with 5 miles at marathon pace. Since I am shooting for a 3:45, I think that means marathon pace is an 8:30. I really think that is going to be fucking tough man, but how else does someone get used to running at their marathon pace besides you know, running at that pace. I am not looking forward to this. The grind continues. Stay safe.

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