A quarter of the way through anything has to be one of the most difficult checkpoints to try and rationalize that you are almost done. I mean a quarter the way through the Texans/Chiefs game Bill O’Brien probably thought things were going pretty well. A quarter of the way through a semester you still think you are going to keep up with all the work and not have to pull a few all-nighters just to keep the semblance of a decent GPA. A quarter of the way through Season 8 of Game of Thrones I thought that the season was going well. Just kidding that whole thing was trash. Just like me making that joke a year too late.
Point being it’s Monday and radiating positivity isn’t always the easiest thing. Not that it is my strong point anyway. At least I am getting this out on Monday.
I thought I was in for this nice easy week, and I guess for the most part it wasn’t an overwhelming amount of running, but with two speed days I felt like death. I am sure things would be easier if I actually did the workout the correct way, instead of turning it into an interval workout. Well I didn’t so that is my own fault. Obviously with only four days of running last week there is not much to talk about, but I am concerned at my inability to improve my performance in the 5k distance.
I kept it under 24 minutes which I guess isn’t terrible, but I think I can attribute it to a couple of factors. The first is just poor strategy, I come out the gate wayyyy to hot, I think I ran the first mile in under 7 minutes which set me up for disaster. The second is that on top of this training plan I am doing a decent amount of other exercise, so those rest days are not really rest days they are gym or some other activity days. Meaning that I am fucking gassed. The third is some accountability, I am bad at that distance. If I want some excuses I could tell you I got caught at a light for a minute, but that would be dishonest as I was so happy I got caught at that light. I needed the break and I knew the man in the sky had just provided me with a ready made excuse. If I want to take something positive from it a few minutes after I finished the run I felt fine and ready to go again.
Looking ahead there are really two runs worth taking a look at. The running workout is the murderous tempo run. I am going to do the same thing I did last time, just adding 5 more minutes to the first tempo. I also changed the end of it so the cool down has not set limit. Last time I was far from my apartment and had to stop to make the watch start again. As much as I hate these tempo runs after the last one I recognize how necessary they are. I am sure I will not be this positive halfway through it. The long run is back to mileage building, so I have to bang out a 7-miler. I am also going snowboarding this weekend, so no rest for the weary. Lets get after it
Though my commitment to putting out this blog series every Monday has already fallen to the wayside, I am still committed to getting it out weekly. As we all know by now, I would never deign to make an excuse, but if I did I would perhaps put the blame on Florida’s beaches. A man can’t be expected to sit inside and write a weekly blog series that nobody reads when faced with such adversity as trying to stay awake in a lounge chair staring at the ocean. So if you want me to get these out on time, perhaps you should try and contribute to pollution so the beach is too gross for me to relax on. Ball is in your court.
Taking a look at last week, the real challenge was the 30 min tempo run. I posted the workout last blog, but it’s worth repeating that I broke the 30 min tempo into two 15 minute blocks spaced out by a 10 minute recovery. I think I needed to do this because I was moving during the first 15 minutes of the workout, and without that 10 minute recovery I wouldn’t have been able to get moving again for the second round. This was obviously the hardest run of the week, I think the whole run totaled around 8 miles but damn it felt good to get moving like that.
The rest of the week was pretty standard until I got to Florida. Saturday I did my long run of 6 miles, and since I slept in by the time I got started it was a solid 85 degrees and brutally hot. The last 2 miles of that run I literally felt like Mosses wandering the dessert for 40 years. I am sure he would agree our struggle was similar. For the 3-miler on Sunday, me and the ol’ ball-and-chain actually found a local 5k to take our talents too. Race review is hopefully coming tomorrow.
Lets take a look at this week. Since it is already Thursday half my runs are already done, but for the sake of this blog I am just going to power through it. This week starts the increase of the light runs, instead of two 3 mile runs to round out the week, the Tuesday runs are now going to increase every week. This shouldn’t really prove to be an issue, though in a few weeks it might be time to start slowing down all my other physical activities. The workout this week is the same interval/5k pace quarter-mile repeats from Week 1, though every time I do this workout it adds an extra one. Spoiler alert for next week’s blog, it sucked. Either way the workout is posted below. No long run this week, instead I am supposed to race a 5k. I am trying to look for a local one, but if not I will I guess make my own. For the sake of content and my own boredom, I hope I find one.
That about wraps up this week. Having gone from 75 degrees and sunny to 25 degrees and miserable I gotta say I really prefer the the sunny. Ooooo well. Have a good week everybody.
Nothing I like better then making corny end of the year jokes and ironically saying “New year, new me” with absolutely no intention of changing anything about myself or habits. But as the end of the calendar year approaches, it perhaps is a good time to do zero reflection and only continue to look towards the future. Maybe you thought something sappy was coming, you were wrong.
I mentioned that for this training plan I was going to attempt to push what I was using as my casual running pace in order to try and get faster for this thing. I think that I had a great first week doing that in terms of how fast I ran, the drawback being that my body is feeling it. I know there are a lot of theories from much more accomplished runners and coaches on how hard to go for each workout but I honestly find it difficult to make a conscious effort to pullback or push myself on any given run. So much of it has to do with how I am feeling physically, mentally, and emotionally, so to properly abide by the popular 80/20 intensity ratio seems pretty difficult. The answer to that would be to calculate exactly how fast I need to go for each run, down to the pace-per-mile, but that seems like way to much fucking work or way to expensive to pay someone to come up with that.
Rant on pushing myself over, I want to actually talk about the week. The real challenge was the Wednesday run, which was supposed to be 5 x 400 at 5k pace. I kinda just ran those 400’s like they were intervals, so I basically gunned em as fast as I could. Having not done intervals in a while, this was absolutely brutal. I didn’t get to do any hills, I know the plan doesn’t call for any but this race is in New York City so I need to make some of these runs hill runs. I have time for that. The rest of the week went fine, I was really feeling it on Sunday’s 5-miler, but I had worked out after the run the day before and my legs were sore as hell. In a few more weeks it might be time to cut down on the leg workouts if I want to have any juice left to actually run faster on the longer runs.
Projecting into the future it seems like the only two days that have any variance are the Wednesday workout and the Sunday long run. The Sunday long run goes up a mile, which while not crippling it is worth noting. The workout though is where I am going to struggle. As you can see from the image below, my goal is to break up the tempo run into two 15 minute segments. I don’t honestly think I can keep a good tempo for a full 30 right now, so hopefully this will be a nice way to ease into it.
That about wraps up this weeks half marathon talk so hopefully everyone hit their running goals for 2019 and if they didn’t well there is always next year so don’t beat yourself up.
The time for running with no purpose has sadly come to it’s conclusion, as I am pleased to announce the return of the illustrious Marathon Mondays blog series.
With that horrific introduction out of the way let’s talk about what has to happen to hit some goals. The race is the 2020 United Airlines NYC Half, which unless you have poor reading skills or simply glossed over the name of the race, is a half marathon. Once again this may be obvious, but it takes place in the lovely shit hole of New York.
This time I have some goals beyond simply finishing the race. The low end goal is to simply set a new PR, which for me would be under a 1:49. If I don’t hit that goal then its probably time to pick a new activity, because that would mean in the year and some odd days since I ran that, I will have gotten worse. The middle goal is to hit under 1:45, which is what I will be training for. The reach goal is a 1:42.
In order to hit that middle goal I have to average exactly an 8 minute mile for the entire race. While that is definitely a plausible goal for me, it is not something I can just do with no preparation. So in the most roundabout way, that brings us to a new training plan.
The race is on March 15th, and instead of doing a 16 week plan like I did for the marathon, I decided to do a 12 week plan. Part of that was to not have to finish the marathon and immediately start on a new plan, the other part was that I needed to build back up to race shape. I am trying the Hal Higdon Intermediate 2 Half Marathon Training Plan which is a less intense training plan in terms of mileage and workouts then the marathon plan I followed, if you converted that plan for the half distance. That was a mouthful.
My idea behind using a less rigorous training plan is to focus on getting more quality runs in, instead of just simply building up mileage. I don’t really need to build up mileage, so I wanted to focus on speed. With the added rest this plan accounts for I think I will be able to really push it on most of the runs and concentrate on keeping that pace under an 8:00. Hopefully I won’t be too gassed to run hard like I was for the marathon. Since I am probably going to spend a majority of the summer running, I figured with the extra time not running this winter I can indulge in some of my other hobbies. Also it is fucking cold out man I don’t want to be out there like I was all summer.
Well if you couldn’t tell by the title of this blog and the accompanying information, I finished the marathon! Though I think it would be hilarious to write a race review for a race I dropped out of, unfortunately for my perverse sense of humor that is not the case. It seems almost to minimize the event to have my entire experience documented in one simple review but I don’t feel like breaking it down into parts so one blog is all this is getting.
I think for the sake of cohesiveness and readability I am going to do this whole thing chronologically. That would mean starting with the race expo. I went to the expo the day before the race, meaning that on a day I wasn’t already in the city I lugged my ass to the Javits Center, which to you might seem like a minor complaint but I really don’t like having to go somewhere to pick up something to go do something else. Whatever.
The expo was surprisingly both organized and awesome. Walking in all the volunteers are applauding and cheering you and stuff. Really a cool way to make an entrance. You go to the booth that corresponds with your number and pick up your bib. If you have any questions, which due to lack of preparation I had several, there is a whole set up of race support. With bib in hand you go get your shirt, which I of course have a terrible picture of for the purposes of showing the full experience. They tell you to not fuck up picking the size of your shirt since they will not exchange it, this is not true they will if you complain enough. They have a whole shirt try-on area to make sure you don’t screw up this decision. They ran out of women’s mediums, which as a man doesn’t impact me at all but it almost screwed over my girlfriend. As I mentioned if you go full Karen you can get anything done. If feet are your thing my girlfriend’s toes are in the bottom of this picture. Sorry babe.
Hard to tell from the picture but that shirt is a long sleeve. Okay moving on. The expo itself was huge, first you go through their New Balance sponsored store, where they have a masssssive amount of gear to spend all your money on. I got a workout shirt, a finisher hoodie, a quarter zip and credit card debt. Worth it. After spending your hard earned money you go through to the expo part. It was all these different booths with their sponosers and other things. If you have ever been to any expo it was pretty much the same thing, but for runners. They had all kinds of backdrops to take pictures at, a million booths promoting massagers (please Hypervolt send me one of those little pieces of heaven, no free ads though) gels, bars and other consumables, and for some reason mattresses. The Honey Stinger booth gave out samples of their waffles and I had a million. I really actually had a great time at this thing and not just because I got to massage myself. That sounded weird.
That was all on Saturday. Saturday night we ate a nice delicious and nutritious meal which for me meant a giant cheeseburger and some mac-and-cheese bites. Got all my stuff together, which included a full sweatsuit, hat, and gloves that I planned on donating at the race start as well as what I was bringing. I brought two packets of Biofreeze to rub on the ol’ knees, not that I really needed it more that I had them lying around so why not. I brought two gel packets, some hand warmers, my Bose Soundsports, my Garmin Forerunner 235, my Birddogs shorts, race belt and my Mizuno Waverider 22’s. No free ads of course. With that all laid out and ready to go it was on to the event.
So for anyone not familiar with the marathon you run through all five boroughs. The race starts in Staten Island, a little shit hole that hangs off of Brooklyn, where their is a massive pre-race town they basically set up. Living in Hoboken it was like a 35-minute Uber to the start. Only time living in Hoboken made getting to a NYRR race easy. Apparently the transportation they provide would have taken way longer. O well not my problem.
Depending on your group, their are villages set up that correspond to your color. These villages are huge and contain all kinds of amenities, which is good because regardless of what mode of transportation you take, you are going to be waiting around for 4ish hours before the start of the race. Yes that is for real. They close the bridges at 7am so you are forced to go super early. To make up for this, they have booths that offer Dunkin’ coffee, Honey Stinger waffles and gels, bananas, bagels and for some odd reason therapy dogs. Also 50 million porta potties that all manage to have a line.
People did different things while they waited like read, talk, stretch, try to capture the perfect Instagram picture, but what everyone unequivocally did was freeze. Not that it was terrible out, actually the weather was perfect. It started out high 40’s and moved into the low 50’s during the race with absolutely no wind. Easily the luckiest weather situation one could imagine. It was more that you were just waiting around while the sun wasn’t up, which is chilling regardless of what you wear. That is why they recommend you buy a bunch of throw away layers, and encourage this by having donation bins all over the place to get rid of the clothes as it gets closer to race time.
About 30 minutes out they tell you to make your way to your corral, which once again I was surprised by just how organize this was. They kind of move you into this walled up pens, a little prisionish but whatever, and you wait it out until you start walking. It was here that I finally shed my layers, keeping just the Dunkin’ hat and gloves on. There are more porta potties in the corrals in case you panic that you never got the chance to go.
My wave started at 10:10am, so around 10ish you start walking to the beginning of the Verrazano Bridge. Different groups are on different parts of the bridge, but either way there are a billion people all around. The announcer did a great job of pumping up the crowd. I thought I would be more nervous at this point, but I was actually so jacked up that I was doing that thing that would-be-athletes do before intramural games and was like pumping myself up. I was really excited at this point, I am sure I could go into a whole “wow my whole journey led me to this point thing” but that is fucking corny. But for real though I did spend some time getting ready for this, you can see in the previous 16 blogs about training for it if you really care too.
So some, I think Frank Sinatra, song about New York played and the race began. I think I am going to break up this review by borough, so without further ado, the actual race!
STATEN ISLAND (Miles 0 to 1ish)
So you are in Staten Island for a total of like 10 minutes. You literally just run across the Verrazano Bridge into Brooklyn. Starting a race on a massive incline has the advantage of tiring you out right from the get-go and making you really work without proper ally warming up. They don’t call this an easy marathon. After the 2 seconds, 2 seconds too many in my opinion, you are in Staten Island, its on to Brooklyn. Also I don’t have any pictures of anything borough specific after this one, so enjoy. Every week I posted as the feature image to my training blogs an overview of the runners on the bridge, this time I am posting a picture of my actually on it.
BROOKLYN (Miles 2 to 13)
At this point I had just run down the bridge and was feeling pretty damn good. Brooklyn was amazing, the energy was great with live music every mile or so and people packed along the streets cheering on the runners. I was so enjoying it that I didn’t even throw on my music until mile 9. Brooklyn is also flat, which made it an easy enough section. There were all kinds of signs, my favorite was one that said “Don’t Trust the Fart,” because I am immature. Also for real don’t trust it. At this point of the race we were cruising, Nathalie (that is my girlfriend in case that wasn’t obvious) and I were keeping a solid pace, we were doing a good job of spacing out hydration, and feeling overall solid. The crowd was just so lively and vivacious that it was hard to feel pumped. The areas of Brooklyn you run through are really pretty, so it is an enjoyable way to look at things. Right before the halfway point we stopped real quick to pee, and then got on another bridge to enter Queens.
QUEENS (Miles 13 to 16)
A quick popover in Queens to see a bunch of parking lots and factories made this part of the run pretty forgettable. After the bridge our pace started to drop a little bit, but it never got out of hand. Queens had some places with good energy, but it was not really a pretty area so I wasn’t terribly entertained. But of course at the end of Queens is the dreaded Queensboro Bridge, which might be the most unfair obstacle to throw into a marathon ever. SO the Queensboro Bridge fucking sucks, you are in the bottom part of it so there is no sun, it is a steady incline for what feels like at least 5 miles but is actually 1, and at the end it is a steep decline that doesn’t even feel like a break because you have to bend your legs in order to avoid them snapping. I repeat, fuck that bridge. On to Manhattan.
MANHATTAN PART 1 (Miles 16 to 20ish)
This part of the race takes you all the way up First Avenue, which is a cool enough street, if devoid of anything that really stand out to look at. At this point of the race we started to fall off a steady pace a little more. That dreaded 18th mile wall never really smacked me in the face, fortunately seeing a bunch of family and friends helped out a lot here. Around mile 16 I started to feel great, the idea of only having single digit miles to go I think mentally made this whole thing seem doable. I honestly felt fantastic at this point, that changed later on but whatever switch got flipped, it stayed flipped up until like mile 24. We started to hydrate a little more frequently, about ever 2 miles or so. I had also had 2 gel packets at this point (they gave packets out at miles 11 and 18). Another bridge, another borough.
BRONX (Miles 20ish to 22ish)
The Bronx stunk. Not like actually, well a little, but it just was ugly. This could have been because it felt like a tease until the final part of the race, but also there really wasn’t much to look at. There were still a ton of people, and the energy was solid, I just didn’t like this part of the race. Fortunately it was back to Manhattan.
MANHATTAN PART 2 (Miles 22ish to 26.2)
So the last part of the race is quite the interesting little adventure. From an actual running stand-point, mile 23 is basically a giant hill, which is something you always want at the end of a race. You travel down 5th Avenue until you do a quick popover into Central Park, where you go downhill for about another mile or so until it flattens out until the end. This part of the race is brutal, at that point I was starting to lose my little feeling of elation and the constant smacking of the concrete was starting to take its toll. At mile 24 I felt my outer right calf starting to tighten. This lead to my right quad tightening, and it became hard to bend my leg. I was forced to kind of high step it every quarter mile or so for a bit in order to keep the leg from tightening up completely. There was like a good 30 seconds where I wondered what would happen if the thing locked up on me and I couldn’t run, but then I thought there was no way I was stopping at this point so it didn’t matter.
I attribute this to a few things, the first is obvious exhaustion. I had been running for 4+ hours at this point and my body was feeling it. Next was that for the second half of the race, we had taken much more water breaks, as well as gave quick hugs and high fives to people who came to see us. This kind of stop-and-go style led to lactic acid build up. It’s not like we walked at any point, it was more that the change of pace and grabbing water and shit disrupts the run. We were running slower, at the pace we were going it was not the most optimal running motion for me or Nat. The last thing is that it was a god damn marathon and shit hurts. If I ran the whole thing without any type of pain or exhaustion than it wouldn’t be a challenge. Eat shit haters.
Going up and hill and down a hill, the TCS New York City Marathon finish line was finally in sight. The crowd for the second part of Manhattan, and really the whole race, was absolutely going nuts. It was crazy motivational and inspiring and while I don’t really ever feel moved by that kind of stuff, I honestly was blown away by the crowd. New York may be a cesspool of grime and filth and the worst kind of people, but it is still the best place on earth and nothing shows that more then being cheered on by millions of people. The people in Central Park were cheering their hearts out, and it actually did help push us too the end.
Sure enough we crossed the finish line, so ending our adventure. Well not really, they make you walk another mile as a sick, sadistic way to torture you before you are allowed to exit the park. If you selected a post-race poncho you got out of the park a little earlier. I did not. For real though I am not even kidding you actually have to walk a mile out of the park. It takes 45ish minutes and is absolutely horrible. They do give you a post-race bag with an apple some snacks and some drinks. I guess that is cool.
So to wrap up this monster blog, I have a few last thoughts on the race. This is going to be super sappy so if that is not your thing stop reading. You probably have already.
First off a humongous thank you to everyone who came out to support me. Seeing my family and friends during and after the race was something that helped push me to achieve a life long dream and I will forever be thankful. I feel truly blessed to have such great people in my life who are willing to freeze their asses off just to see me for two seconds and cheer me on.
Thank you to everyone who supported me throughout this whole process. So many of you reached out during and after the race and it meant a lot. Nobody, I repeat nobody, wants to hear someone talk about running and training for a marathon, yet my family and friends were always willing to put up with me blabbing on and on about pace, mile splits, tempo runs and all other running related things. They also listened to me complain about how much time this was taking up, how I had to get up early all the time to get in a run, and how I was constantly sore and exhausted, with nothing but patience and understanding. I apologize for whining and promise I will continue to.
But I could not possibly end this blog without talking about my girlfriend Nathalie. About two years ago, Nathalie set this whole thing in motion based on me mentioning that it was a life goal to run a marathon. She carefully researched how exactly to get into the marathon and got me a NYRR membership so that I could begin the journey. She decided to embark on the journey with me and we began the process of the making the dream happen.
She was with me grinding out the 9+1, meticulously planning our runs, making sure we signed up at the right times, and constantly getting on my case about planning things better. Without her I would never have been able to sign up, get too, and meet the prerequisites to even get into this.
This year we began training for the marathon, and throughout the process she continued to encourage me to push myself in order to put myself in the best position to succeed. Her tireless efforts in her own training were inspiring. She worked her fucking ass off and it showed. She facilitated rearranging our social lives to accommodate our training schedules, she was there every time I needed to bitch about being too exhausted, and her incredible toughness and resiliency motivated me to keep working. She is a warrior.
This was one of the best experiences of my life and I could not be happier to have experienced it with her. We had an absolute blast, and through all the tough times, the fights, the whining, the pain, we always kept the goal in mind and when we both crossed the finish line it was incredible. I am so beyond proud of her and grateful we got to do this together. Thank you Nat. I love you.
While that would have been the perfect place to end this, I want to say that this is not it for me, I will continue to post about training and running and events. I am not positive what comes next, but when I do know I will be sure to write extensively, perhaps to extensively, about it. Thank you all for reading along. O yea here is what the medal looks like.
We have approached the final rendition of the Monday (or Tuesday, or even in this case Wednesday) marathon training blog. If you are reading this for the first time well the context is pretty easy to figure out if you have any type of awareness. Sunday is the TCS New York City Marathon and I will be participating in it. This is my first marathon so I have no idea what to expect. The only thing I know is baring death I will finish it. So if you never see another blog posted on this illustrious site know that I am not resting in piece.
Might as well talk about last week, though at this point the recap is just to put off having to talk about the future. Last week was one of the lower mileage weeks as the taper is in full effect. Tuesday was a murderous tempo run that I thought I flew through. Every single tempo run in this entire plan I have absolutely dreaded, and every single time I finished the tempo portion I have never felt better. There is something about pushing myself that really feels good. This was no exception. Like even if I am bone tired I seem to be able to push it for an extended amount of time. No one may care but if for some reason you see tempo run and think “fuck that,” well try it. Or don’t I do not really give a shit. Word.
The rest of the week was simple. The Wednesday and Thursday runs were easy enough, and the long run went really well. I see that I clipped off the Sunday run in that image but I am not going backwards so I ran five that day as well. Honestly that week felt nice, I did some yoga and flipped unto my ass trying to do a head stand and the instructor laughed. I mean I laughed too so whatever.
Lets talk about this week. Two 5-milers, a 3-miler and a 26.2-miler. The strategy is simple: don’t worry about time and try and have fun. Fun comes second, I didn’t do all this training to fuck around, I plan on finishing this and doing a respectable job. The strategy is going to be very similar to how I was doing those long runs. I will start by hydrating every 5 miles and will continue to try and keep that up as long as possible. I plan on having gel at miles 6, 12, 18, and maybe 24 though that seems like a lot. I do not think I am going to be able to have a little bit of a banana but whatever.
I will be sure to take enough pictures to make a somewhat decent race review but I make no promises. It is kind of hard to write about this the last week because at this point it feels so close that I just want it to happen but instead I am here writing about it. O well.
Final Note: Not really sure how I am getting to the race so there is a chance none of this happens. That is what I get for not selecting transportation when they asked. Go me!
Also I kind of mailed it in on this blog so if for some reason you actually read to the end of it don’t judge me on this try reading another one.
Not really sure what I am going to do to replace this Monday series after this is all said and done but with just one more blog to write after this one maybe I should focus on the task ahead. The title of this blog says it all, with two weeks left until race day this is the time to really focus on making sure my legs will function properly come time. At this point I am delirious with running, it has consumed my every waking moment. I wake up sore as hell, whether it is my calves twitching like a addict in withdrawal, my lower back feeling like I spent the previous day carrying overpriced textbooks I never planned on reading around campus, or my hips feeling like I just finished shooting an adult film, my shit hurts. Those were some A+ analogies.
Week 14 on paper did not seem to be the worst thing, in practice it felt horrible. The week started off with some solid intervals, as I previously mentioned I was going to do 2 minute intervals and I did. 2 minute intervals are god damn torture. Maybe that is why last week sucked, I don’t think I ever truly recovered from the intervals. Moving on to what should have been a nice easy 4-miler. If you were in the tri-state area on Wednesday, you may remember the tsunami. I ran in that. NEXT. Thurday was actually not too terrible I ran with my favorite running partner (that would be my gf, yes a blogger who reads fantasy books can have one of those), and Friday was of course the greatest day of all. I’m talking hills! Also hit the gym Friday night not to brag or really just show how little I have going on in my life that I can work out twice in a day, on a Friday no less. I promise I have a 9-5 job. I also so Post Malone Tuesday night. Not like I saw him while I was out, I paid money to see him preform. No real reason to include that in this but here you go.
The long run physically was difficult in the sense that I felt as if my body was already starting off sore. I didn’t do legs at the gym, but my body felt as if it was stiff and it never really seemed to loosen up. Fortunately my mental game seems to be on track, I just listened to my audiobook and knocked it out. No gels or anything, just a quick pit stop at the water fountain around mile 8.
Looking at this week there really isn’t much to talk about. The 6-mile tempo run tomorrow will probably be the most difficult thing I have to overcome, and since that is in the beggining of the week at least I will get that out the way. I am taking off today, and while I have a day off on thursday, I think it is crucial to get in a yoga class. The long run of the week is 8 miles, so no real challenge there.
Wrapping up this whiny ass blog it really hasn’t hit me that this training is almost at an end. I am not one to get wrapped up in the moment so it still doesn’t feel like I will be running the marathon in two weeks. As someone who had always had ‘running a marathon’ on his bucket list or whatever you want to call it, I am surprised that the buildup hasn’t broken me mentally. Perhaps running those crazy long training runs, and slowly building up to this distance has just made it seem like a tangible goal as oppoosed to a pipe dream. Who knows maybe I will freak out next week. Lets get after it.
Final Notes: For your own mental sanity please don’t ever watch nor bet on the Giants. Shurmer calling a draw on 3rd and a million when we needed to convert that first down to keep the games hope alive has haunted me since yesterday. Also the decision to take the ball out of the end zone after the Cardinals field goal and not just take the touch back, essentially negating using the two minute warning as a time-out was one of the worst time management coaching decisions I have ever seen. So bad.