YUUUUR it’s another update on one mans journey to read 52 fantasy books in 52 weeks, creating 52 . . . wait that’s the wrong tagline. This series is the running one. Right. Well it’s proverbial Monday and I forgot to do this last weekend so lets get straight into it.
Some weird ass workouts both last week and this week, really messing around with my pace and stuff. I did a fartlek workout last week that I honestly just made up, based on a few different workouts I saw. I don’t know why I found it necessary to convert meters into miles, but this is America or something.
That’s a fartlek. Do with it what you will. Last week ended with a time trial, which actually went really well. Ran it in 1:41:47 which is just 40ish seconds slower then my PR. Either that means my watch is off, or I really am improving. I took it as a positive, considering I knew it was a time trial but I really wasn’t killing myself for it.
This week we have some odd ones as well, today I ran an odd fartlek, which involved running a hard 1:15 every 6 minutes. I found that to be one of the weirdest, most fun ones. The rest of the week is an 8-miler with a pace increase in the second half, a standard interval workout, than a 20-miler. Tough second half of this week. Lets get it!
Welcome to another edition of Marathon Monday’s which pretty much never happen on Monday’s and more just happen whenever I feel like writing these. When I was just blogging, and if we are being honest, killing time at work, these were much easier to crank out on amore consistent basis. Now that the world has ended, there are much better distractions.
But as the subtitle says, I’m always consistent on the running front. Here are the last week and a half of stats to prove it. Also people made way to big a deal about Garmin getting Tom Hank’sed in that captain movie, my runs synched just fine despite the app telling me they couldn’t. Keep pushing on thats what I always say sometimes because that is a problematic philosophy.
Last week and a half has almost gotten into the meat of the workout plan. There has been some shit, last Wednesday I had to run the ol’ weekday niner, that autocorrected to diner which is where I want to be right now. The workouts haven’t been miserable, today I had that odd 6-minute interval workout I had done in Week 3 or whatever. That run sucks man, its like a tempo except you know it isn’t one. Never know how much effort to give on it. The long run last week was a 17-miler with 5 miles at marathon pace. I reallllllly find those to be absolutely brutal, like running 7 more miles after I just ran 5 at a fast pace is torture. But since this is skewing crazy negative I admit that those are probably doing a lot of good for my running abilities.
Coming up, I guess this really depends on when I next write one of these but let’s assume I write one sometime next week, I have my first 20-miler of the year. WEEEEEE. And really that is about it. I guess this blog will be picture heavy. O yea it’s been fucking hot out. This blog took 8 minutes to write, which as an interval would make way more sense. But also putting in the pictures to the blog, I am realizing that I was supposed to run 7 miles, not 6 so I guess I am going back out there at some point. I don’t think that has ever happened to me. What a mess.
A little language lesson for you, finito translates to finished. First and foremost this is an educational blog, never forget that. With 4 weeks behind me, it’s time to do a little look into where I’m at and hope to achieve in the next 12 weeks.
Last week was one of those weeks that had some tough fucking runs in it. Lots of pushing the pace, which just kind of leaves me feeling stiff and tired. I guess that could be said of any period of intense working out, so not a novel observation. It started with a 6-miler with a 3 mile brisk pace. Still not sure what a brisk pace means, so I treated it like a tempo run. Prob not the best idea because I really pushed it which had to have effected the rest of the week. The other workout was a 6-miler with 3 rounds of 6-min intense, 2 min rest intervals. This was one of the weirdest interval runs I’ve done. I guess the hope of this, is that if you run a 3:30 marathon then each of these intervals should be close to a mile, but for me I think I hit like the .85 mark. I mean I personally am happy with that, but it is an odd distance to run.
For the long run, I elected to do it on Saturday, and prob will be doing most of my long runs that day as I want to not panic every Saturday night thinking about having to get up at 5:30 and spend all Sunday recovering. The 5 miles in the middle at marathon pace was absolute hell on earth. Not super encouraging for the real event, but I do have some excuses lined up. First off, those 5 miles were the only part of this run I was in the sun. Second, I am not good at this. See? Settled that. Brutal run. Yes as you can see I also later went on a bike ride, it was also horrible.
Next week should be one of those weeks where I hopefully get my legs back under me. The workouts are another weird hill workout, this plan has some odd ones, as well as a standard interval workout. Wednesday run gets shot up another mile, so the workouts will be separated by an 8-miler. Sad that I look forward to that. The long run has the option for a 10k race (where the fuck am I supposed to do that?) or a 13-miler. I will be doing the latter. Enough complaining, blog over.
The subtitle says it all, I forgot to blog about Week 3. That is all I have to say about it at this time. Let’s get right into it: the Bank of America Chicago Marathon is cancellllllled. They did offer a generous package of options, including a refund or guaranteed entry into 2021, 2022, 2023, so Chicago I will have my day in 2021. For the record, this is the same thing that the TCS New York City Marathon offered. So for now I’m registered for the Rockaway Half & Whole Marathon, which is put on by Rockapulco Runs, the same company that put on the half-marathon I ran in March when a different NYRR race got axed.
When I post these screenshots sometimes I almost post sales data from random philosophy books. That has nothing to do with running but if I don’t add something random than am I really even having fun? A question that has no answer.
Last week had plenty of challenges. The main one being those 3 minute intervals. Jesus those are no fucking joke. I’m not used to running intervals that are longer then like a minute and a half or a quarter mile, so that odd amount of time was brutal. For all 5 rounds of it, I checked my watch at like exactly the 2:15 mark, praying I had 20 seconds left. Either way it got done. The long run was a lovely 13 miles, this is the last long run that I consider to be in the manageable territory. Anything over a half-marathon I have to seriously mentally and physically gear up for. And since it is the summer, I also need to do a fair amount of schedule shifting. In terms of extra curriculars, I did the lightest, easiest upper body lift on Friday, and rode my bike on Thursday and Sunday.
This week has it’s own beasts to conquer. In all fairness I already did one of the workouts, which was a 6-miler with a 3 mile tempo in the middle. That shit sucked but the weather wasn’t bad. The other workout is a ridiculous 6 minute interval workout, with 2 minute cool downs. I mean broooo 6 minutes?!? It’s only 3 times so I guess I will live. The long run though has it’s own workout. Its a 15-miler, with 5 miles at marathon pace. Since I am shooting for a 3:45, I think that means marathon pace is an 8:30. I really think that is going to be fucking tough man, but how else does someone get used to running at their marathon pace besides you know, running at that pace. I am not looking forward to this. The grind continues. Stay safe.
Week 2 is here meaning that things have really gotten going. Terrible start to this blog but maybe I can pull it together. Welcome to another edition of one man just documenting his journey running races in a most average manner.
Last week was the start of this thing and I think it would be dishonest if I said anything beside the fact that it was relatively easy. The workout was an odd hill workout where I ran up for 30 seconds then down for 30 eight times. It kind of resulted in me steadily climbing up the hill and by the end of it I was awkwardly like in a crosswalk. I didn’t think it was particularly difficult and the whole workout was less then a mile so I still had to run 3 more after that. Kind of weird. The long run was a 9-miler, and honestly it was fucking hot as hell. One of those runs where I was sweating straight foam down my leg. Such a bizarre thing to have happen.
Looking ahead, well today is Tuesday, so looking at today and the rest of the week the plan quickly starts to pick up steam. The week consists of two running workouts, two 5-milers and a long run of 11 miles. Already I have to do a bunch of shifting around, since I am taking a lovely trip to the Adirondacks for some good ol’ hiking. I’m moving the Saturday run up a day and the long run to Monday.
The workouts themselves aren’t exactly challenging, I mean 3 miles at “steady” pace I really don’t know what that means so I am treating it like a tempo run. The other run is an interval run which I normally enjoy, though a 1:30 is a long interval to run hard. O well we will see how it goes. I feel as if I did not pull this together. I tried.
After many moons it is finally Week 12 of the training plan. That means one thing only, it’s race week! Normally I am not one to mark the passage of time, one day largely feels like another, but the progress I have made over the last 11 weeks has been pretty cool. I mean when I started this thing it was god damn December and freezing, and while it is still cold as shit, at least it is not as bad as when I started. So at the end of this week, assuming this thing doesn’t get cancelled because of the corona virus, I will be taking on the United Airlines NYC Half Marathon. That was not one of my typically terrible jokes, I think it is a real possibility this thing gets cancelled.
This plan was designed to give myself a little more rest in between runs so that I could focus on getting quality runs in, instead of just trying to get as many miles as I could. That has certainly shifted my focus and I think this is a much more sustainable type of training. Granted the distance is a half marathon instead of the full, so I really didn’t have to stack up the miles, but I wanted to focus on actually getting faster and so far I have done that. The 10k I ran in like Week 6 was just a small glimpse of the progress I made, the half I run on Sunday will be the culmination of hard work and preparation.
Fuck that sounded corny, might as well get into last week. I mentioned on Wednesday that last week was going to be a pain in the ass and I was accurate in that assessment. The workout was 10 .25 mile intervals, and I know that every two weeks I just did one more interval than the last time, but every single god damn week it felt like that extra one was going to be the one that killed me. Running hard interval’s in 30 degree weather is a nightmare, but maybe it builds character or something. The rest of the week was light, except for the long run of 12. I took that soooooo slow, I was afraid of overdoing it a week before the race. I think 12 is a lot to run the week before running 13.1 but I have trusted Hal this long might as well trust him the rest of the way. It honestly did not go great, but I guess I ran it so there we are.
Looking at this week, it is much lighter then what I have been doing. There are 3 actual rest days, no even cross training. I think I will prob just do a light lift on Monday, but take actual rest days the other 2 times. The workout is a 30 min tempo. I am deciding not to break it up this time, I am just going to gun it for those 30 minutes and finish up the run. And after that, it is a quick 3-miler to get loose and then race day. Stay tuned for a recap of everything at some point when I get to it. Under 1:45 or die.
We are one, yes one week away from completing the second iteration of the masterful, inspirational, emotional (half) Marathon Monday’s blog series and let me tell you I am jacked up. I am also aware that this blog is coming out on a Wednesday, which happens to not be Monday but fuck off i’ve been sorta busy.
In Week 11 there is still plenty of work to be done. I guess in a 12 week plan there is not a lot of time for de-loading because this and last week were the two heaviest weeks of the entire plan. I don’t necessarily think this is a bad thing, I also am saying that because I already finished the running workout for this week. Trust me I did not feel that way on Monday.
Last week was rough, I mentioned in the Week 10 blog that I was going on a snowboard trip so I was going to have to do some shifting around with the runs. This always messes up the rhythm that I get in on these training plans and it results in some pretty shitty runs. So I moved the Tuesday, Wednesday, and Thursday runs up a day, and did the Saturday run Thursday morning. If that is confusing, because it is confusing me, the picture of all the runs will clear it up. This also happened to coincide with me starting a new job, so it is safe to say I was all over the place. At least the tempo run went well, I feel confident that I have gotten significantly faster as a direct result of these workouts. So while I hate them and dread them every week, they are necessary. The long run was an 11-miler, which I ran immediately after driving for 4 hours from Whiteface back home. The snowboarding was great though it is not exactly easy on the old legs. That 11-miler was torrrrttture but I did it.
Looking ahead, well I guess at this point looking at the present, I have another heavy week. Since I am doing my long run on Saturday, I am looking at a 38 mile week, which is a lot to be running the week before a race. I feel confident that I am in good enough shape that 38 miles should be just fine. The running workout was roughhhhh though. Ten rounds of quarter mile intervals is absolute torture, and the jog parts were so fucking slow but that is in the past now. The long run is a 12-miler, which I find a little crazy because I am running a half-marathon next week, but this is what ol’ Hal Higs says to do so I trust the process. Next week is the final countdown, lets get it!
Whats up everybody it is time for me to commiserate on my many failures and praise myself for my few successes. Of course this means it is time for the next edition of the greatest weekly running training blog series of all time. This includes that series that elite marathon guy and his coach put out. I will not link it or include his name because his is infinitely more impressive then mine in terms of the actual running/fitness, not in terms of funny. I stick to my strengths, one of them being self-aggrandizing.
We are cooking with gas on ol’ Week 9 so lets waste no time and get into last weeks runs. In the course of one week I actually put up a 40 mile week, not intentionally, it just happened to work out that my long run the prior week was on Sunday and the long run last week was on Saturday. A lot of miles to be putting on the legs with little rest, but I think I balanced it well despite not taking any rest days. I did the first run on Monday, running 5 instead of 4.5 because I don’t read great. Not a big deal. On Tuesday my cross training was a soccer game, I may have mentioned this before but intense organized pick-up soccer is not the best cross training to supplement a running schedule. It is fun as shit though. That Meetup app is amazing for finding games.
I switched the tempo run with the 3-miler, my legs were killing me and I wanted to make sure I was able to focus on getting the most out of the tempo run, which is really hard to do the day after soccer. I think the tempo run went great, those runs wind up being close to 9 miles so besides being difficult they are also long. Solid workout though. The long run was 10 miles this week, which was actually a drop from last week. Honestly it went pretty poorly it was absolutely freezing out and I was shot. The pace run the next day went well though. We are at the point where my own refusal to scale back my other activities to ensure proper rest starts to take its toll. It is a problem I have no difficulty identifying, but refuse to do anything about.
Looking ahead things are pretty standard, until the 15k I am supposed to run this weekend. Where the hell am I going to find a 15k this weekend. This time I am supposed to run 5 miles, which for honesty’s sake I have already done. Soccer again this Tuesday. The workout is the same interval run I have been doing, just 9 rounds instead of 8. I know the workout I posted says 10, just change that number in your head with 9. Lets get after it this week!
With half of the training plan in the rear view mirror it is time for another edition of the greatest running blog series for amateur runners who wish to follow one mans quest for mediocrity. I’m talking Week 7 baby.
Milestones like the quarter done, halfway done, and the infamous 11/17ths done are always great points for reflection and since I sorely struggle for material to talk about writing this series I am always thankful when I hit one. I don’t think that I evaluate my own progress well or I really see the benefits of any training program as I constantly believe that I could do better or that some external factor contributed to the result. Since I don’t focus solely on running, there is a legitimate case to be made that I don’t maximize my running potential. I also could argue that all that stuff over the long term just makes me a better athlete, and while I will not see immediate improvements over time I will continue to get better without plateauing. I know one area I really struggle with is rest, I mean on the days I am supposed to refrain from physical activity I usually am doing some form of the gym, yoga or sports. This directly impacts my running as I don’t attack every run with the energy it deserves. But I really can’t help myself. This was deep. And way too long.
Halfway through the plan, Week 6 was absolutely brutal. I mean it too, I felt like dogshit all week. My runs did not suffer though, which is encouraging. I ran the 4-miler on Monday because I wanted to play in a soccer game Tuesday night. I did and that could have been a big mistake. I was so beyond sore Wednesday I thought there was no way that I would be able to effectively knock out the tempo run. But I did, fortunately by the time the warm up was over I was able to get moving. My calves and hamstrings were really feeling it, but they held up nicely. I mean 25 minutes of tempo is essentially running a 5k then taking a slight break and speeding another 2. Not an easy workout at all, but it went way better then I expected. I basically walked the 3-miler the next day, I was beaaaat up. Friday all I did was stretch, which broke my workout every day in January streak but I had to do it. I ran the 10k on Saturday but I will save discussion of that for another blog.
Looking ahead this is a little bit of a jump from what I have been running. 4.5 is the Tuesday run, I will be doing that today since I have soccer Tuesday night. The workout is another interval workout with 8 rounds. Fuck that is a lot. The weekend it is back to long runs, and I am super excited because I will be in lovely Miami running the Lifetime Miami Marathon & Half Marathon presented by cbdMD. I am doing the Half Marathon obviously. This is a little jump up from what the plan actually calls for, which is a 9-miler, but whatever the Miami race is so much fun.
So overall the second half of the plan is a huge step up work wise, but this plan has worked so well with my schedule and my body has responded to it that I trust that I will be ready for the Half in March. The 10k this weekend validated that I am getting much faster, so my usually dour, depressed self is feeling inspired. Crush it this global warming week everyone.
Not really sure what that is supposed to mean but I think it sounded cool and this being the 22nd time I have had to come up with a subtitle for a running training plan blog I am almost completely shot on new and original ideas. Either way it is Week 6 and as everyone knows that is the measuring stick week.
Last week was probably the first week where I had that internal conflict of trying to work my schedule around the time commitment it takes to follow the plan and my own bodies ability to maintain the fitness to attack the runs. I think that starts to happen around the 25 mile weeks, my body needs a few weeks at that mileage to readjust and I am not exactly known for me ability to take true rest days. The time commitment starts to impede on my free time, but I also understand that if I didn’t cross train on the rest days that I probably wouldn’t feel as overwhelmed. That is the price to pay for mediocrity though.
So there were three runs worth mentioning from last week, the 4-miler, the interval workout, and the long run. I switched the days around because I had ran last week’s long run on Monday and wanted to give my body a little break, so the interval run was the first challenge of the week. You would think the extra sprint every two weeks really wouldn’t make much of a difference but after I ran the 6th one it took a fucking effort to do it one more time. Those sprints are brutal, the only saving grace is that they make the run go really quickly because the entire time I am thinking only about getting the next one done. Every time I hit around the .2 mile mark I can’t believe that it isn’t over. To be fair they are getting a little easier.
The 4-miler is only worth mentioning because it was a half mile jump from the week before. Idk something about 4 compared to 3.5 makes a difference in my mind. It is legit like 4 more minutes running but it is a mental thing. The long run I was beat on. I really did a poor job with it, I think the cumulative fatigue of my no rest days January is catching up to me. Felt slow and like the whole thing was a struggle. I did get it done though.
Looking at the upcoming week, I have a feeling that it is going to be one of the most challenging weeks. The tempo run is 40 minutes, I am not positive how I am going to break it up yet, but I would like to do it in one 25 minute block and one 15 minute block, separated by a 10 minute recovery. How I do it is largely going to be decided by how I feel that day, as I am playing soccer Tuesday night. The fun thing though is Saturday I am doing a 10k, I was lucky enough that there is one I can do so I will not be running my own race. Hopefully I am physically still standing by then because I need content for a race review. My goal is to shoot for 46 minutes, which is about 1:15 under my current PR. Only time will tell.