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Marathon Mondays Week 7: Consistency in running, not writing

Welcome to another edition of Marathon Monday’s which pretty much never happen on Monday’s and more just happen whenever I feel like writing these. When I was just blogging, and if we are being honest, killing time at work, these were much easier to crank out on amore consistent basis. Now that the world has ended, there are much better distractions.

But as the subtitle says, I’m always consistent on the running front. Here are the last week and a half of stats to prove it. Also people made way to big a deal about Garmin getting Tom Hank’sed in that captain movie, my runs synched just fine despite the app telling me they couldn’t. Keep pushing on thats what I always say sometimes because that is a problematic philosophy.

Last week and a half has almost gotten into the meat of the workout plan. There has been some shit, last Wednesday I had to run the ol’ weekday niner, that autocorrected to diner which is where I want to be right now. The workouts haven’t been miserable, today I had that odd 6-minute interval workout I had done in Week 3 or whatever. That run sucks man, its like a tempo except you know it isn’t one. Never know how much effort to give on it. The long run last week was a 17-miler with 5 miles at marathon pace. I reallllllly find those to be absolutely brutal, like running 7 more miles after I just ran 5 at a fast pace is torture. But since this is skewing crazy negative I admit that those are probably doing a lot of good for my running abilities.

Coming up, I guess this really depends on when I next write one of these but let’s assume I write one sometime next week, I have my first 20-miler of the year. WEEEEEE. And really that is about it. I guess this blog will be picture heavy. O yea it’s been fucking hot out. This blog took 8 minutes to write, which as an interval would make way more sense. But also putting in the pictures to the blog, I am realizing that I was supposed to run 7 miles, not 6 so I guess I am going back out there at some point. I don’t think that has ever happened to me. What a mess.

Marathon Mike

Marathon Mondays Week 5: First quarter finito

A little language lesson for you, finito translates to finished. First and foremost this is an educational blog, never forget that. With 4 weeks behind me, it’s time to do a little look into where I’m at and hope to achieve in the next 12 weeks.

Last week was one of those weeks that had some tough fucking runs in it. Lots of pushing the pace, which just kind of leaves me feeling stiff and tired. I guess that could be said of any period of intense working out, so not a novel observation. It started with a 6-miler with a 3 mile brisk pace. Still not sure what a brisk pace means, so I treated it like a tempo run. Prob not the best idea because I really pushed it which had to have effected the rest of the week. The other workout was a 6-miler with 3 rounds of 6-min intense, 2 min rest intervals. This was one of the weirdest interval runs I’ve done. I guess the hope of this, is that if you run a 3:30 marathon then each of these intervals should be close to a mile, but for me I think I hit like the .85 mark. I mean I personally am happy with that, but it is an odd distance to run.

For the long run, I elected to do it on Saturday, and prob will be doing most of my long runs that day as I want to not panic every Saturday night thinking about having to get up at 5:30 and spend all Sunday recovering. The 5 miles in the middle at marathon pace was absolute hell on earth. Not super encouraging for the real event, but I do have some excuses lined up. First off, those 5 miles were the only part of this run I was in the sun. Second, I am not good at this. See? Settled that. Brutal run. Yes as you can see I also later went on a bike ride, it was also horrible.

Next week should be one of those weeks where I hopefully get my legs back under me. The workouts are another weird hill workout, this plan has some odd ones, as well as a standard interval workout. Wednesday run gets shot up another mile, so the workouts will be separated by an 8-miler. Sad that I look forward to that. The long run has the option for a 10k race (where the fuck am I supposed to do that?) or a 13-miler. I will be doing the latter. Enough complaining, blog over.

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Marathon Monday’s Week 4: Oops I forgot a week

The subtitle says it all, I forgot to blog about Week 3. That is all I have to say about it at this time. Let’s get right into it: the Bank of America Chicago Marathon is cancellllllled. They did offer a generous package of options, including a refund or guaranteed entry into 2021, 2022, 2023, so Chicago I will have my day in 2021. For the record, this is the same thing that the TCS New York City Marathon offered. So for now I’m registered for the Rockaway Half & Whole Marathon, which is put on by Rockapulco Runs, the same company that put on the half-marathon I ran in March when a different NYRR race got axed.

When I post these screenshots sometimes I almost post sales data from random philosophy books. That has nothing to do with running but if I don’t add something random than am I really even having fun? A question that has no answer.

Last week had plenty of challenges. The main one being those 3 minute intervals. Jesus those are no fucking joke. I’m not used to running intervals that are longer then like a minute and a half or a quarter mile, so that odd amount of time was brutal. For all 5 rounds of it, I checked my watch at like exactly the 2:15 mark, praying I had 20 seconds left. Either way it got done. The long run was a lovely 13 miles, this is the last long run that I consider to be in the manageable territory. Anything over a half-marathon I have to seriously mentally and physically gear up for. And since it is the summer, I also need to do a fair amount of schedule shifting. In terms of extra curriculars, I did the lightest, easiest upper body lift on Friday, and rode my bike on Thursday and Sunday.

This week has it’s own beasts to conquer. In all fairness I already did one of the workouts, which was a 6-miler with a 3 mile tempo in the middle. That shit sucked but the weather wasn’t bad. The other workout is a ridiculous 6 minute interval workout, with 2 minute cool downs. I mean broooo 6 minutes?!? It’s only 3 times so I guess I will live. The long run though has it’s own workout. Its a 15-miler, with 5 miles at marathon pace. Since I am shooting for a 3:45, I think that means marathon pace is an 8:30. I really think that is going to be fucking tough man, but how else does someone get used to running at their marathon pace besides you know, running at that pace. I am not looking forward to this. The grind continues. Stay safe.

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Marathon Mondays Week 12: The final countdown

After many moons it is finally Week 12 of the training plan. That means one thing only, it’s race week! Normally I am not one to mark the passage of time, one day largely feels like another, but the progress I have made over the last 11 weeks has been pretty cool. I mean when I started this thing it was god damn December and freezing, and while it is still cold as shit, at least it is not as bad as when I started. So at the end of this week, assuming this thing doesn’t get cancelled because of the corona virus, I will be taking on the United Airlines NYC Half Marathon. That was not one of my typically terrible jokes, I think it is a real possibility this thing gets cancelled.

This plan was designed to give myself a little more rest in between runs so that I could focus on getting quality runs in, instead of just trying to get as many miles as I could. That has certainly shifted my focus and I think this is a much more sustainable type of training. Granted the distance is a half marathon instead of the full, so I really didn’t have to stack up the miles, but I wanted to focus on actually getting faster and so far I have done that. The 10k I ran in like Week 6 was just a small glimpse of the progress I made, the half I run on Sunday will be the culmination of hard work and preparation.

Fuck that sounded corny, might as well get into last week. I mentioned on Wednesday that last week was going to be a pain in the ass and I was accurate in that assessment. The workout was 10 .25 mile intervals, and I know that every two weeks I just did one more interval than the last time, but every single god damn week it felt like that extra one was going to be the one that killed me. Running hard interval’s in 30 degree weather is a nightmare, but maybe it builds character or something. The rest of the week was light, except for the long run of 12. I took that soooooo slow, I was afraid of overdoing it a week before the race. I think 12 is a lot to run the week before running 13.1 but I have trusted Hal this long might as well trust him the rest of the way. It honestly did not go great, but I guess I ran it so there we are.

Looking at this week, it is much lighter then what I have been doing. There are 3 actual rest days, no even cross training. I think I will prob just do a light lift on Monday, but take actual rest days the other 2 times. The workout is a 30 min tempo. I am deciding not to break it up this time, I am just going to gun it for those 30 minutes and finish up the run. And after that, it is a quick 3-miler to get loose and then race day. Stay tuned for a recap of everything at some point when I get to it. Under 1:45 or die.

Marathon Mike

Marathon Mondays Week 10: 3 quarters down, one to go

In a blog I wrote an eternity ago, I mentioned at great length how a quarter the way through anything is one of the worst milestones to hit. Only having a quarter to go though, is a superbly improved situation. I mean a quarter left feels almost like you are done. On reflection, this really only applies to running, a quarter to go in a basketball game feels like there isn’t enough time in the world. This start to the blog is an absolute train wreck.

With 9 weeks in the books there the end is in sight. It is fortunate that I really feel like I am starting to hit my stride, as I had a great week of running and am starting to feel comfortable at the 8 minute pace I am going to need to hold to hit my 1:45:00 goal. Last week I had two tough runs, the interval run was brutal and the 15k was difficult. The interval run came the morning after a soccer game, so I was already feeling sore, but 9 rounds of quarter mile repeats is going to suck no matter when you do it. Unfortunately I wasn’t able to find an official 15k but the ran around Hoboken. While I didn’t really keep the pace I had too, it is always hard to judge my true speed when I have to stop for cars and traffic lights. Overall, the extra day off day from running has me feeling reenergized and ready to take on the next week.

So talking about next week, I have to do quite a bit of run swapping. I am starting the week off on Monday and going 4 straight days. With a little snowboard trip on the horizon, I am going to have to take Friday and Saturday off. The long run is an 11 miler, which is going to be hell after two days of riding but whatever thats the price you pay for fun. The tempo run hits the peak with 45 min, once again I am going to break it up into two parts. Hopefully it goes well. Thats all I got.

Marathon Mike

Marathon Monday’s Week 5: Frozen fun for everyone

Welcome back to the personal journey of one blogger’s attempt to be the most amateur runner of all time. With a corny subtitle for the blog, lets dive right into it.

Last week had it’s challenges as it has truly become the dead of winter and is now obnoxiously cold. It is the point of the winter where I see these former track runners out in nothing but dick showing shorts and maybe a long sleeve shirt and I realize that I will never make the sacrifices needed to be a great runner or a fucking try-hard. If you are going to wear short ass shorts why do it in the freezing cold when your dick is going to look all shriveled up. Sure you look tough I guess, wearing nothing out there in the frozen tundra but these tiny flaps that show all your bony ass cheeks and withered tree branch legs, but all anyone is going to care about is that lack of bulge. Not putting yourself in a position to succeed. Or maybe I am just projecting my own insecurities. Continue on please.

Dick rant over, last week I had two challenging runs. The tempo run I thought went extremely well. After the first 20 minute tempo I knew that I had some more gas in the tank and could handle the second part without suicidal thoughts. I think for the first part I averaged close to a 7 minute mile, the second part maybe 7:30. Not too bad. I mean those runs at this point are going to be as long as my long runs, the workout topped out at almost 8 miles so they are not quick workouts. I can see that even from the last time I did it there was an improvement in both speed and endurance, maybe this fucker Hal Higdon is on to something. The long run was nothing crazy, I did an easy 7 yesterday as I had to shift the runs around. Add in three gym days and I would say I really got a good week in.

Which takes us to this week my friends. This week things are starting to pick up a little bit, the 3.5-miler from last week gets upped to a 4-miler, and now that it is at the 4 miles I am debating switching Tuesday’s and Thursdays so that I can do hills on Thursday’s without it affecting my speed workouts. Did that make sense? Whatever no going back now.

The workout is back to the interval’s, just throwing another one into the mix. I know that my workout says 5 miles, but now with 7 rounds of intervals it is def going to be a little longer. The long run is 8 miles. An 8 mile run is right about where I start considering the long run to be long enough that it impacts my day. When I am not training for something I rarely run over 6 miles unless I am feeling rambunctious or try-hardish so anything above 7 starts to feel like work. Which means it’s time to go to work, have a good week everyone. What a closing line, and while it may seem like I am ruining it by adding this, I would be remiss in my duties of self-promotion if I did not take this time to point that out.

Marathon Mike

Marathon Mondays Week 4: Quarter down, much more to go

A quarter of the way through anything has to be one of the most difficult checkpoints to try and rationalize that you are almost done. I mean a quarter the way through the Texans/Chiefs game Bill O’Brien probably thought things were going pretty well. A quarter of the way through a semester you still think you are going to keep up with all the work and not have to pull a few all-nighters just to keep the semblance of a decent GPA. A quarter of the way through Season 8 of Game of Thrones I thought that the season was going well. Just kidding that whole thing was trash. Just like me making that joke a year too late.

Point being it’s Monday and radiating positivity isn’t always the easiest thing. Not that it is my strong point anyway. At least I am getting this out on Monday.

I thought I was in for this nice easy week, and I guess for the most part it wasn’t an overwhelming amount of running, but with two speed days I felt like death. I am sure things would be easier if I actually did the workout the correct way, instead of turning it into an interval workout. Well I didn’t so that is my own fault. Obviously with only four days of running last week there is not much to talk about, but I am concerned at my inability to improve my performance in the 5k distance.

I kept it under 24 minutes which I guess isn’t terrible, but I think I can attribute it to a couple of factors. The first is just poor strategy, I come out the gate wayyyy to hot, I think I ran the first mile in under 7 minutes which set me up for disaster. The second is that on top of this training plan I am doing a decent amount of other exercise, so those rest days are not really rest days they are gym or some other activity days. Meaning that I am fucking gassed. The third is some accountability, I am bad at that distance. If I want some excuses I could tell you I got caught at a light for a minute, but that would be dishonest as I was so happy I got caught at that light. I needed the break and I knew the man in the sky had just provided me with a ready made excuse. If I want to take something positive from it a few minutes after I finished the run I felt fine and ready to go again.

Looking ahead there are really two runs worth taking a look at. The running workout is the murderous tempo run. I am going to do the same thing I did last time, just adding 5 more minutes to the first tempo. I also changed the end of it so the cool down has not set limit. Last time I was far from my apartment and had to stop to make the watch start again. As much as I hate these tempo runs after the last one I recognize how necessary they are. I am sure I will not be this positive halfway through it. The long run is back to mileage building, so I have to bang out a 7-miler. I am also going snowboarding this weekend, so no rest for the weary. Lets get after it

Marathon Mike

Marathon Mondays Week 3: Thursday is basically Monday

Though my commitment to putting out this blog series every Monday has already fallen to the wayside, I am still committed to getting it out weekly. As we all know by now, I would never deign to make an excuse, but if I did I would perhaps put the blame on Florida’s beaches. A man can’t be expected to sit inside and write a weekly blog series that nobody reads when faced with such adversity as trying to stay awake in a lounge chair staring at the ocean. So if you want me to get these out on time, perhaps you should try and contribute to pollution so the beach is too gross for me to relax on. Ball is in your court.

Taking a look at last week, the real challenge was the 30 min tempo run. I posted the workout last blog, but it’s worth repeating that I broke the 30 min tempo into two 15 minute blocks spaced out by a 10 minute recovery. I think I needed to do this because I was moving during the first 15 minutes of the workout, and without that 10 minute recovery I wouldn’t have been able to get moving again for the second round. This was obviously the hardest run of the week, I think the whole run totaled around 8 miles but damn it felt good to get moving like that.

The rest of the week was pretty standard until I got to Florida. Saturday I did my long run of 6 miles, and since I slept in by the time I got started it was a solid 85 degrees and brutally hot. The last 2 miles of that run I literally felt like Mosses wandering the dessert for 40 years. I am sure he would agree our struggle was similar. For the 3-miler on Sunday, me and the ol’ ball-and-chain actually found a local 5k to take our talents too. Race review is hopefully coming tomorrow.

Lets take a look at this week. Since it is already Thursday half my runs are already done, but for the sake of this blog I am just going to power through it. This week starts the increase of the light runs, instead of two 3 mile runs to round out the week, the Tuesday runs are now going to increase every week. This shouldn’t really prove to be an issue, though in a few weeks it might be time to start slowing down all my other physical activities. The workout this week is the same interval/5k pace quarter-mile repeats from Week 1, though every time I do this workout it adds an extra one. Spoiler alert for next week’s blog, it sucked. Either way the workout is posted below. No long run this week, instead I am supposed to race a 5k. I am trying to look for a local one, but if not I will I guess make my own. For the sake of content and my own boredom, I hope I find one.

That about wraps up this week. Having gone from 75 degrees and sunny to 25 degrees and miserable I gotta say I really prefer the the sunny. Ooooo well. Have a good week everybody.