Race Reviews

TCS New York City Marathon Training Series 18M Race Review

Date: Sunday, September 15th 2019

Distance: 18 Miles

Location: New York, NY (Central Park)

Time: 2:44:51

Welp the big training event before the marathon is now officially in the past. I learned a lot about what to expect, what I need to work on, where I am at with my fitness, what kind of runner I am, and how much I dislike central park all in the course of almost three hours early Sunday morning.

First off lets get to the gear. For some reason I can only imagine was due to overstock, the gear for this race was the ever practical arm sleeves. The arm sleeve, as history commonly accepts, was not made cool until Allen Iverson wore one. In of course, as many readers are aware, a sport that involves your arms. So just to get it out of the way, these arm sleeves are wack as hell. They look like bad stained glass windows. I already have tattoos I don’t need fake ones. Of course here they are for reference. Make your own judgement.

Moving on. The race itself went surprisingly well. The start time of 7:00 AM would normally have me throwing a fit, but I actually think with this distance it was a blessing. I had little time to think about the task at hand, as I was mostly focused on staying awake and maneuvering the PATH and subway. I wound up taking an Uber to the start line anyway. But because it was early I just woke up and got right to it.

The weather was great for it, I think it was high 60’s low 70’s for the entire time, if the race started any later it would have been a nightmare, as it crept up to 80’s later on. I had planned on taking my sweet ass time for this, really emphasizing the “training” part of the race, but I think I either got caught up in the moment or just had a good day out there. I am by no means a great runner, I would say for my age I usually sit about average, but I was extraordinarily consistent throughout the course.

Originally I planned on running 10:30-11:00 minute miles in order to focus on just getting the distance in without injury, but around 3 miles in I noticed that I came out the gate faster than I would have liked. I know I have the watch, but I kept trying to do the math every time I passed a timer, which by the way they had at every mile, and I was surprised that I was moving quicker. I thought I actually slowed down at some point but clearly I stayed consistent throughout.

For anyone who has ever done a NYRR race or ran in Central Park in general, they are familiar with the fucking up-and-down nature of NYC’s one redeeming place. The race was three loops around the park, which is not only really unoriginal but also means you know where the hills are and can start dreading them. Now this wasn’t really an issue for me until the 3rd time around, by which point I was working on miles 12 through 18 and knew exactly where every incline was. That third lap was torture, I hit like a physical wall around mile 15 where I honestly questioned if I would be able to go another foot.

My strategy going in was water every 5 miles and some bee goo around the halfway mark. This did not happen, I took water/Gatorade at miles 5, 9, 12, 14, and 16 which shows me that I need to be aware of how necessary hydration is. My fear with water breaks is that as I slow down to grab a cup that I just physically won’t be able to pick it back up, but experience has shown the actual opposite effect. It’s not like when I have to stop for stupid cars that I just collapse, idk what kind of mental block makes me think it is going to happen during a race. I also think I need more of those gel packet things.

Either way, I smoked that last mile finishing nice and strong. Physically the largest challenge I had was in my legs. My groins were killing me, which is surprising as usually my hamstrings are the first thing I feel. I honestly thing doing yoga earlier in the week was the game changer. My quads felt like bricks by mile 16, I am not sure really how that is going to change besides just getting in better running shape, but it has motivated me to keep going to hot yoga torture chambers and get a few more gym sessions in before the big race.

Ultimately I finished and considering I wasn’t “racing” this race I am beyond happy with my times. This was a huge validation of my own ability and the success of sticking with the program. No more races on the agenda until the big one, so it is on me to stay focused. Bonus picture of me looking like human death at the finish line at the end of this.

Final Notes: Same thing as last week about the Giants, I don’t want to hear it.

Marathon Mike

Marathon Mondays Week 9: Halfway Home

Chronicling on a week-to-week basis my progress on this training plan has had nothing but positive effects on the actual training. The old adage “you have to put it out in the world to make it happen” or something along those lines has forced me to hold myself accountable. I am at the start of Week 9 which means I have crossed the halfway point, hence the super clever and original subtitle for this thing.

This week is one of the 3 peak weeks of the training plan with 50-54 miles as the weekly mileage. I already skipped the optional 4-mile run so 50 it is. When I was shopping around for (free) plans, I thought that a week like this looking fucking impossible, now I’m so used to this thing that all I can think of is if I will get home from the 18-mile run in time for the start of the Giants game. No doubt sitting through a Giants/Bills game is going to be a way worse three hours then the run. Probably will be sorer from it as well, as I internally rage and pop a blood vessel or take a kitchen knife and gouge out my eyes to save myself from the misery. If I have to listen to Troy Aikman, Troy fucking Aikman of all god damn people, defend the Giants and Eli Manning against Joe Suck for my Sunday afternoon my ears are going the way of the cameras of Jeffery Epstein’s cell, off. Nailed that joke 3 weeks too late. Man the Giants have a way of getting me off script.

It is a testament of how sticking to a plan and continuing to push yourself can really pay off. I swear when I started this thing I thought the concept of having to run 18 miles sounded impossible. I knew how gassed I was after running half marathons and an additional 5 miles seemed like a worse torture then being a cornerback on the aforementioned Giants last Sunday. Now I’m thinking that after the 5-mile run on Saturday I might hit the gym and get a little extra work in. Crazy.

On the subject of progress, I have to say that taking a week off had noticeable effects on my running last week. I mentioned that my body had felt great after not running which was wonderful, but I feel like I struggled to get through the Wednesday 8-miler and the Thursday 7-miler. Those runs felt absolutely torturous and the only things I can really attribute that too are the weather (maybe?) and the break. Perhaps not for the first time but certainly this was noticeable to me, I actually worried that I would be unable to finish the run. I almost started walking, which to me is equal to quitting. I was fucking gassed after both of those runs. I don’t think it was exhaustion from the interval run, but I definitely was exhausted. Terrible. On a lighter note the rest of the week went great, the Friday tempo run I really cruised through, I ran the 10-miler on Saturday with no issues, and Sunday’s run was torture but for different reasons well documented here: https://swordsandsports.blog/2019/09/10/new-balance-5th-avenue-mile-race-review/

So what am I looking at for this week. I mentioned already that the long run is an 18-miler, which I will be doing the NYRR training run thingy for (review to come). That obviously is an enormous challenge, but after the relatively successful 16-mile run (minus almost drowning and having rain drops assault my bald dome) I hope to cruise through it. I ran the 6-mile Hill run this morning and it was relatively easy. I will see how the 8-mile, 7-mile, 6-mile tempo, and 5-mile runs go but I really don’t foresee any problems. My hamstrings still feel absolutely murdered but that will fade. Alright time to stop talking about it and instead get too it!

Race Reviews

New Balance 5th Avenue Mile Race Review

not me…obviously

Date: Sunday, September 8th 2019

Distance: 1 Mile

Location: New York, NY (5th Ave between like 62nd and 83rd St. or something)

Time: 0:05:59

I was looking for the format I used last time for one of these race reviews and realized it has been almost two months since I last ran a race, which for someone who runs consistently seems like a really long time. In actuality doing races is almost getting in the way of the actual training. For example, this race is only one mile (which you probably got from the name of the race). I had to run 10 miles on Sunday, so after finishing the race I would have had to either run before the race or after. If I got a medal for the race or any other swag, I would have had to either run with the stuff or leave it. I keep all this stuff hypothetical because they gave no after race stuff so this didn’t really apply. I also did my long run on Saturday so I had to run 4 after the race which isn’t bad at all. Point is, the races can in theory get in the way of training, or at least force it to take way more planning around, hence why I only signed up for two races during this 16 week thing. One of those is the 18 mile training run, which lines up with my 18-mile run so that is actually great.

Complaining about things that didn’t actually happen at all aside, the New Balance 5th Avenue Mile race is a really cool concept. They do the race in waves (they might call them heats but it’s the same concept) broken up by age so you actually line up with a bunch of people who are in your own age range, as opposed to around your same speed. It definitely has an actual person against person competition feel to it, because you know everyone around you started around the same time as you so anyone you pass you beat. If you care about those things. Which of course I do because I am hyper competitive.

With 9,172 running this thing, broken up into a lot of groups over not a lot of space, it seems like it would be an organizational nightmare, but NYRR does an excellent job of keeping the thing moving. My wave, the 25-29 age group, went at 9:20 AM, if I remember from last year that is an hour later than last year. Last year’s weather was trash, this year it could not have been more perfect. I think it was 60ish and sunny.

This is an awesome race. That being said, I fucking hate it. I easily think it is the hardest race I run. This is entirely my own fault and has no reflection on the race. Last year I flat out sprinted the first quarter mile because I tried to keep up with all the dudes in the front, and after that quarter mile I felt as if death had come for me. I spent like 20 minutes after this thing hacking up a lung.

This year was still not great, though I didn’t feel like death so that’s an improvement. I spent much more time loosening up, stretching actively and statically in an attempt to get my hammys at the minimal working. I also came out much more reserved. This helped a lot, as I cut off 18 seconds from the year prior.

Still though, after I passed the quarter mile timer, I had fleeting thoughts about bailing on running hard. I honestly think I would have if I didn’t think that stopping would have caused me to flat out tear my whole leg. The second quarter of the race is slightly uphill, so all I see in my vision is emptiness, very uninspiring. At least the second half is better, it starts off downhill and I could see the finish line so at least I knew my torture was coming to the end. I felt my hamstrings pulling the entire time though. I tried to kick it up another notch at the 200 meters left sign, as I saw that I was getting close to getting under 6 minutes, but I didn’t realize that I had started like 8 seconds after so the timer at the end line was over 6 minutes I was too deflated to run harder. Good thing I didn’t slow down though because I was literally one second from not being under. That was not intentional at all.

Either way, if you are great at running a mile this race is probably a blast. I mean I came in 408 of 825 in my age group. As I said I am irrationally competitive, so even knowing I am not a great mile runner, the fact that 407 dudes finished ahead of me is infuriating. And on top of that I was basically dead average. I hate this race. At least at other distances I don’t really care as much because I know I suck at it. This one hits harder for some reason.

The gear though for this race is sweeeeeeet. Last year they gave out the wackest hats known to man, I don’t even have mine I threw it out instantly so no picture. This year though they gave out a pair of running shorts, but like really nice ones that have pockets. The women’s shorts don’t have pockets but I am a man so that is zero issue to me. Here they are:

I didn’t take any of my own pictures because I forgot my phone in the car, for some reason bringing my wallet instead, which of course is very useful for running a mile. So my apologies.

So in review, this race is really cool and probably a ton of fun. Unless you are me and find no joy in anything. I would be remiss if I didn’t mention that Jenny Simpson won this thing for the 8th time. What a fuckkkkking beast. Who cares about the guys. Also Tiki Barber I think ran this. It infuriates me to no end that this guy is apart of NYRR. Stay tuned for a race review next week!

Final Notes: No comment on the Giants game yesterday. Leave me alone.

Marathon Mike

Marathon Monday’s: WEEK TWO COMING AT YA!

Brutal title, brutal series name. All around just an insulting performance. Will I change it? No the time has passed for this. Buttttt without further ado or to do – I never really know what the correct way to say that is, and in keeping with the mail-it-in Monday theme this blog has already undertaken in the first two sentences/title I will not correct it – lets dive into week two. What a sentence, what a week.

As you may recall from the previous rendition of this, I have started my 16 week training plan (that will take 17 weeks) last Monday. Meaning that the first week is done! It went pretty well, I mean it wasn’t a real uptick in my normal weekly mileage, I think that things will start to heat up when the long runs get to the 14 mile and up range. As you can see, this week had no hills or tempo runs or any other misery, so it wasn’t a challenge to get it done in terms of mileage. I did screw up and read the wrong week and ran 10 miles instead of the allotted 8 mile run but whatever not that big a mistake.. Realizing that I can just screenshot my Runkeeper app, I can post my runs for the week to show that I don’t just talk a bad game, I also play it. Have fun with this data. I know I should be using Strava but idc let me live my life. If they want to sponsor an amateur runner with a hybrid fantasy/sports blog that has amassed almost 30 followers though…

Not to complain, but also to complain, I kind of jacked up my knee playing soccer Tuesday night, so these runs while not long, have been pretty painful. They have teetered on that just enough to bother me and think about the whole time, but not hurt enough to sideline me. If I can run, I’m running. The blog’s resident doctor, Dr. Nathalie Ruiz, DPT, told me that my quad is so tight that my kneecap is jerking up or down or is loose or something like that, hence the pain. She said I’m good though so whatever the grind continues. I’ve been told I will not be getting her take on things, but I would love to get a “This is what you actually did to your body” take on all my injuries, instead of me spinning it in a way that makes me seem less hurt.

The long run was painfulllll though. Felt like Teddy Bridgewater out there. I ran it Saturday instead of Sunday, due to scheduling conflicts, so I really didn’t have a short run the day before. That gave the knee no time to heal. On Thursday, my off day, I hit the gym and did a bunch of hamstring, groin and hip exercises, and I’m thinking I hit the hammys too hard because those things still are not healing. I overdid it with the good-mornings, so now none of my mornings are good. Most toolish two sentences in this blogs history. I know that is a hilarious joke so you would tend to not believe I actually did those, but I did. To get through the run I really tried to foam roll a shitload the night before and prior to the run. I also used that weird Biofreeze gel they give out in the NYRR post-run bags, but I think the only thing that is really going to heal it quickly is rest. So heal slowly it is. Sorry Doc.

Looking forward to the upcoming week. Got a nice 0-4 mile option today, going to shoot for 4 but if I start to feel my knee stiffening I might just forego the run altogether. Fortunately this week seems to be easier, I do have a tempo run Tuesday but it’s only like 4 miles so I shouldn’t be too hurt for soccer that night. The 7 miler Wednesday is going to suck but other than that, I should hold up nicely. I really should get a running watch it makes it so much easier to do those tempo runs. Have a great week everyone!

Final Notes: I went to the New York Red Bulls vs. NYC FC game last night and I think I am all in on the MLS. Not that I am ever going to watch it on TV, but the live games are fun as hell. The speakers were broken last night but the crowd was so loud I didn’t even realize it until like the 25th minute. The highlight of the game was the NYC FC defender kicked a ball out and the line ref called for a corner. The Red Bulls were like fuck that and just threw the ball in while the NYC FC players were jogging back to get set up to defend the corner. They were caught completely flat-footed and gave up a beautiful cross that ended up in a Red Bulls header for the go-ahead goal. What proceeded was legit 10 minutes of arguing. Best part? I bet the Red Bulls baby.

Marathon Mike

TCS New York City Marathon Training: It Starts with a Step…

Before I dive in to what can only be described as the most laissez-faire approach to an intense training regiment, let’s all take a minute to acknowledge the artistry involved in crafting a title that both repels and engages you all at once. Essentially a clusterfuck. I’ve been told that is my charm. Also it took a solid five minutes to figure out the correct way to write laissez-faire and to see if I used it correctly. That’s the level of efficient blog writing I bring to the table.

As the title makes crystal clear, it officially is day one, week one of my 16-week marathon training program. If you are wondering why I am undertaking a 16-week training program when there are 17 weeks until the marathon, well I am going to Colombia August 24th to September 1st to go on a cocaine sabbatical and since I neither speak the language nor have a very healthy ticker, it is in my best interest to just repeat the week before and pick it up when I get back. Also this trip is purely tourism, as fun as a cocaine sabbatical might be to some, that really ain’t my thing but it sounded funny. And my hearts fine, except for right now because I slugged down one of those Dunkin’ Energy Cold Brews since I had a free beverage thing on the app that I needed to use today, and my heart rate is through the roof.

Tingling feeling creeping down from my heart to my left hand’s fingertips aside, I am feeling like I am in peak physical condition. Having ran about 30-40 miles a week for the last few months, on top of a weekly gym session or two, occasional millennial hot yoga and some rec league soccer, I think I am ready to take on this next challenge. I have also come to the conclusion that writing all that out made me seem like a fucking losssssser. Please bear with me. Or don’t, it’s okay this stuff is for me anyway.

As for the plan, I am doing a modified version of the advanced NYRR stock training plan, which you can see at the top of this blog. By modified I mean I am making a few changes to fit my scheduling, not that I am changing it in any way. Remember I am an idiot not some fitness guru. The first change is the obvious repeat of week 8, which I know is going to slow the progression and make the following week where I have a long run of 18 miles brutal, but I really don’t have a solution for it. Besides, I signed up for the TCS New York City Marathon Training Series 18M and the plan lines up perfectly with that race if I repeat the week while I am on vacation. Gotta find the good in things. The other modification is swapping the Wednesday/Thursday runs. My girlfriend has a lot of similar runs to what would have been my Thursday runs, so for the sake of getting in some training together the swap makes sense. The things I do for love…

Being an eternal pessimist I already know where I am going to struggle with some of this stuff. The first and most glaring problem I already foresee is the obvious heavy workload for a guy who has never run a marathon. I want to say I know my body’s limits, but what I believe I can do and what my body can actually do are two completely different things. Some of the heavy weeks are way beyond anything I have ran before. I am terrible with rest days and this plan does not have many of them, so it is crucial that I actually rest when I am supposed too, especially during those crazy weeks. Honestly, if this plan is proving too much for me I will just switch it out with the NYRR stock intermediate plan, which is very similar with it’s long runs but is a little less intense during the week. Not exactly a great attitude but if I am realistic going in, then if I have to do it I will at least be prepared, albeit disappointed in myself. Nothing new there. Another problem I am going to have is doing the tempo and hill workouts. I really enjoy just running to run and am not at all one of those “need to go an exact pace” kind of runners, but it was proving impossible to find a plan that didn’t have any speed/hill workouts but also had enough running for me. Wow that sounded weird. I hate doing tempo shit, but I did do like 4 miles of hills this week and it wasn’t terrible. Maybe I will be alright. The last issue I have is that I am going to continue to play soccer and whatever other sports come my way, but will not skip any runs for them. The injury bug comes for everyone. Stretching and proper care are essentials that I often neglect. Gotta be better about it.

Well there you have it, these are just some of my thoughts on beginning a journey that is going to last the next four months or so. I am pretty jacked up about starting this thing and while I can’t promise I will update my progress every week, I will do my best to give at least semi-regular updates. I hope that I will get the chance to talk about my experience with some of the gear I use, some of my struggles with specific runs, and some of the cross-training I do, amongst other stuff. I also hope I can get my girlfriend to write a few guest blogs describing her own experience with her plan in order to offer the zero readers of this blog a different perspective and approach to marathon training from an actual expert of the human body instead of a guy who thinks he knows everything and researches nothing. Either way it starts with putting pen to paper or taking that first step, so just by writing this blog I have taken that first step!

I just want you to know I am aware how fucking nauseating that last sentence is, I thought about ending the blog on it ironically but just couldn’t do it. This is why I will never write for some big company. Or make any money doing this…

Love you all.

Race Reviews

NYRR Queens 10k Race Review

Date: Saturday, June 15th 2019

Distance: 10 km

Location: Queens, NY (Flushing Park)

Time: 0:48:26

With the doldrums of the workweek beginning it’s time to recap the weekend festivities in an ode to reliving the glory days and keeping our minds firmly in the past. I am told looking backwards is the key to progress, it is also a great strategy to do while running. Give it a try and let me know how it goes.

This Saturday I was one of the 11,852 participants in the Queens 10k and I would like to bless you all with my much sought after opinions on the event. After setting the bar way too high by doing my last race report (I want to call these race reports but I think ‘review’ is better SEO practice. IDK though because I didn’t pay for the better version of Wordpress) this is coming a couple of days after. I would offer apologies but I am not offering apologies. I would also like to state on the record the importance of keeping your expectations at the bare minimum required to remain somewhat not miserable, and you will always have your expectations exceeded. This is fundamental to your boss evaluating your job performance, your family asking for help at the family event, and most importantly your significant others expecations for your sexual performance. So strive to get all those people on board with this philosophy and make mediocrity great again!

The Queens 10k took place in lovely Flushing Park, where we were treated to beautiful sites of dying grass in untended fields, the cracked concrete of abandoned parking lots, some weird polluted lake that has a creepy island with a door on it, and that tennis stadium that hangs off of Citi Field like an untreated hemorrhoid. Flushing Park is to Central Park what Queens is to Manhattan, which is the sibling that is just a little sloppier and worse at everything then the golden child. Your parents may say they love all their children the same but in your heart you know the truth.

My goal for the race was to shoot for 47 minutes, and similar to my attempts at writing witty and engrossing race reviews I fell short of the mark. I would like to place all the blame on external factors in order to escape culpability so here are the things that caused me to fail in no particular order:

  1. Global warming. The earth was all hot and shit forcing me to take an extra water break a mere half mile after my first one. This had nothing to do with the fact that I was dehydrated due to poor hydration planning and eating crumb cake a mere 40 minutes before the race. Nor the fact that it actually wasn’t that hot and kind of cloudy. Nope the earth is getting hotter and it messed me up.
  2. The protests in Hong Kong. The extradition policies of the Chinese Special Administrative Region is often on my mind and to see things devolve into such chaos left me no room to calculate my times as I passed the clocks. I simply do not have the mental capacity to do basic math while running and think about why Hong Kong is independent of China. Shame Shame.
  3.  Richard K. Morgan. See my previous blogs for further clarification.

So I think that shows just why I should not be held responsible for not achieving my goals. As for the course itself, despite not being the most eye catching of courses, it is actually relatively flat and though there were some sharp turns and one bridge, it was a solid course for a 10k. There is one part where you run around that giant globe thingy around mile 5 and it blocked out the sun so perfectly. It was such a relief because before that you are in the sun for a bit so when I got too that part it kind of charged me up. That globe is cool as shit, and is also the perfect Instagram spot, as Nathalie was quick to take advantage off. The picture I have is actually of the sunny side, but whatever imagine being on the other side of the thing if you have an issue with it.

The swag bag was pretty standard, the tank is, well here’s a picture of it all so I don’t really need to explain it. The tank is pretty damn comfortable. I would be remiss if I did not mention there were no bee power waffles. Points off for that.

All in all I actually had a great time at the race, I set a PR so while I did fail progress is slow. That’s the motto of the perpetual underachiever. The course was a lot of fun and I didn’t have to take a train there because I got a ride, automatically improving the race. NYRR here is some more unsolicited advice, just give me a ride both ways and I will love the race. 20 weeks to the marathon. Stay working hard everyone. Here the obligatory picture of me. Notice that my head is not peeling like a prisoner of the Boltons.

Final Notes: Noted enemy of the blog Lebron James successfully manipulated another organization into mortgaging their future because Lebron is incapable of winning a championship on his own. How could he not win with noted superstars Lonzo Ball and Josh Hart and 3 first round picks to be named later? Coward.

Journey around the Wheel of Time

Eye of the World Audiobook Update 10

Hear ye, hear ye the master of the recap no one asked for is here to bring you the weekly update. It may be an intentional faux pas but I’d like to thank myself for sticking with this ruse of using the always fresh and original recap format as an excuse to give my thoughts on the week. So without further ado let’s dive right in.

First and foremost congratulations to Drake for his amazing NBA championship run. Not since L. Ron Hubbard has there been a more versatile man. Drake has transcended from a fringe actor on a Canadian teen show to Grammy award winning NBA assistant coach, pro troll and super fan/global ambassador. Honestly if you told me at some point he got a couple of minutes at the end of a blowout I would not be surprised. Certainly contributed as much as Jeremy Lin did. RIP to the Lin Goku hairstyle.

Shoutout to Demar Derozan, the greatest human sacrifice since Prince Arthas tried to off Muradin to claim Frostmourne. Now that is a reference that is out there. Actually let’s take a moment to investigate the top human sacrifices that paid off:

  1. Jesus
  2. Jack Dawson. Though I am not convinced that he really needed to do this. Always has pissed me off
  3. Kelsier. This is probably recency bias as I just read this. You know how I know this is a good choice? Because the characters never let you forget it and make sure to mention his sacrifice in every subsequent chapter. Also why does Sanderson not get shit for naming Kelsier and Kaladin and making them like the same character? Initially at least.
  4. Goku when he blew himself up on Cell. This one didn’t end up quite so great except to motivate that crybaby Gohan.
  5. Coltaine. Easily my favorite on this list. Coltaine was a fucking awesome character who got royally fucked. The Chain of Dogs was one of the highlights of the Malazan Series, and he was the perfect leader. The Wickan Clan lost a real one. RIP even though he got reborn.

Thought this list was going to be longer, but it’s taking too much thought so moving on.

Back to the task at hand, didn’t do a lot of listening this week, as I decided to take a down week in preparation for the Queens 10k on Saturday (Review will of course be coming, stay tuned). I’ve read conflicting reports on the best way to do a down week, meaning I read the first few lines of like 3 articles and believed I knew more than the pro runners so I stopped. The research seems to vary widely, with a down week consisting of 50-90% of your average weekly mileage. I couldn’t possibly go 50% I have way to much image insecurity to allow myself to do that little exercise so the goal this week was 30 miles, which includes the 10k. I hate admitting it but there might be something to this down week thing, my legs are feeling nice and refreshed. Shooting for a 47 minute 10k on Saturday but we will see.

Big Rand the randy has been busy living up to his namesake doing a little princess chasing. Say what you want about Rand the man certainly seems to have a way with the ladies. Probably his only redeeming quality, though all those female characters are way more interesting then him. So my mans is wandering around the city trying to join the citywide peepshow of a real man, Logain, when he makes the genius decision to climb a giant wall and is just flat out shocked when the giant wall IN THE CITY he decides to climb is part of the royal grounds. The Trakand twins run up on him and rob him, got to fill the royal coffers somehow. They don’t but that would be dope, I am a big Trakand fan. Elayne is an aggressive one, instantly establishing that she’s digging that Aiel country vide Rand has, going to bat for him in front of ol’ moms in the classic “He’s really not a bad guy I swear,” routine that every parent fears. In the end though she is able to convince Morgase. If there was a Dad present, he would have done the classic Dad scowl and try and look menacing at the scumbag who he knows is giving his daughter the pipe. Rough.

Big bad Lan did some work freeing up Wolfboy and Egwene, the reunion of all the gang sans Thom is alright. The sad thing is that Mat’s metamorphosis into a super villain is soon to be curtailed. FREE MAT from the Aes Sedai. As I said I didn’t do a whole bunch of listening, but I have been told by the 9000000 articles littered throughout the blogosphere that consistency is the key to both blogging and chili so there’s that.

Final Notes: You got any ideas on down weeks? Let me know always happy to hear advice. The less that advice is backed by research or personal experience the better. Firm believer in the “Do as I say, not as I do” mantra for advice giving.