Marathon Mike

Marathon Mondays Week 10: 3 quarters down, one to go

In a blog I wrote an eternity ago, I mentioned at great length how a quarter the way through anything is one of the worst milestones to hit. Only having a quarter to go though, is a superbly improved situation. I mean a quarter left feels almost like you are done. On reflection, this really only applies to running, a quarter to go in a basketball game feels like there isn’t enough time in the world. This start to the blog is an absolute train wreck.

With 9 weeks in the books there the end is in sight. It is fortunate that I really feel like I am starting to hit my stride, as I had a great week of running and am starting to feel comfortable at the 8 minute pace I am going to need to hold to hit my 1:45:00 goal. Last week I had two tough runs, the interval run was brutal and the 15k was difficult. The interval run came the morning after a soccer game, so I was already feeling sore, but 9 rounds of quarter mile repeats is going to suck no matter when you do it. Unfortunately I wasn’t able to find an official 15k but the ran around Hoboken. While I didn’t really keep the pace I had too, it is always hard to judge my true speed when I have to stop for cars and traffic lights. Overall, the extra day off day from running has me feeling reenergized and ready to take on the next week.

So talking about next week, I have to do quite a bit of run swapping. I am starting the week off on Monday and going 4 straight days. With a little snowboard trip on the horizon, I am going to have to take Friday and Saturday off. The long run is an 11 miler, which is going to be hell after two days of riding but whatever thats the price you pay for fun. The tempo run hits the peak with 45 min, once again I am going to break it up into two parts. Hopefully it goes well. Thats all I got.

Marathon Mike

Marathon Mondays Week 9: Get yourself some miles

Whats up everybody it is time for me to commiserate on my many failures and praise myself for my few successes. Of course this means it is time for the next edition of the greatest weekly running training blog series of all time. This includes that series that elite marathon guy and his coach put out. I will not link it or include his name because his is infinitely more impressive then mine in terms of the actual running/fitness, not in terms of funny. I stick to my strengths, one of them being self-aggrandizing.

We are cooking with gas on ol’ Week 9 so lets waste no time and get into last weeks runs. In the course of one week I actually put up a 40 mile week, not intentionally, it just happened to work out that my long run the prior week was on Sunday and the long run last week was on Saturday. A lot of miles to be putting on the legs with little rest, but I think I balanced it well despite not taking any rest days. I did the first run on Monday, running 5 instead of 4.5 because I don’t read great. Not a big deal. On Tuesday my cross training was a soccer game, I may have mentioned this before but intense organized pick-up soccer is not the best cross training to supplement a running schedule. It is fun as shit though. That Meetup app is amazing for finding games.

I switched the tempo run with the 3-miler, my legs were killing me and I wanted to make sure I was able to focus on getting the most out of the tempo run, which is really hard to do the day after soccer. I think the tempo run went great, those runs wind up being close to 9 miles so besides being difficult they are also long. Solid workout though. The long run was 10 miles this week, which was actually a drop from last week. Honestly it went pretty poorly it was absolutely freezing out and I was shot. The pace run the next day went well though. We are at the point where my own refusal to scale back my other activities to ensure proper rest starts to take its toll. It is a problem I have no difficulty identifying, but refuse to do anything about.

Looking ahead things are pretty standard, until the 15k I am supposed to run this weekend. Where the hell am I going to find a 15k this weekend. This time I am supposed to run 5 miles, which for honesty’s sake I have already done. Soccer again this Tuesday. The workout is the same interval run I have been doing, just 9 rounds instead of 8. I know the workout I posted says 10, just change that number in your head with 9. Lets get after it this week!