Marathon Mike

Marathon Mondays Week 5: First quarter finito

A little language lesson for you, finito translates to finished. First and foremost this is an educational blog, never forget that. With 4 weeks behind me, it’s time to do a little look into where I’m at and hope to achieve in the next 12 weeks.

Last week was one of those weeks that had some tough fucking runs in it. Lots of pushing the pace, which just kind of leaves me feeling stiff and tired. I guess that could be said of any period of intense working out, so not a novel observation. It started with a 6-miler with a 3 mile brisk pace. Still not sure what a brisk pace means, so I treated it like a tempo run. Prob not the best idea because I really pushed it which had to have effected the rest of the week. The other workout was a 6-miler with 3 rounds of 6-min intense, 2 min rest intervals. This was one of the weirdest interval runs I’ve done. I guess the hope of this, is that if you run a 3:30 marathon then each of these intervals should be close to a mile, but for me I think I hit like the .85 mark. I mean I personally am happy with that, but it is an odd distance to run.

For the long run, I elected to do it on Saturday, and prob will be doing most of my long runs that day as I want to not panic every Saturday night thinking about having to get up at 5:30 and spend all Sunday recovering. The 5 miles in the middle at marathon pace was absolute hell on earth. Not super encouraging for the real event, but I do have some excuses lined up. First off, those 5 miles were the only part of this run I was in the sun. Second, I am not good at this. See? Settled that. Brutal run. Yes as you can see I also later went on a bike ride, it was also horrible.

Next week should be one of those weeks where I hopefully get my legs back under me. The workouts are another weird hill workout, this plan has some odd ones, as well as a standard interval workout. Wednesday run gets shot up another mile, so the workouts will be separated by an 8-miler. Sad that I look forward to that. The long run has the option for a 10k race (where the fuck am I supposed to do that?) or a 13-miler. I will be doing the latter. Enough complaining, blog over.

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Marathon Monday’s Week 4: Oops I forgot a week

The subtitle says it all, I forgot to blog about Week 3. That is all I have to say about it at this time. Let’s get right into it: the Bank of America Chicago Marathon is cancellllllled. They did offer a generous package of options, including a refund or guaranteed entry into 2021, 2022, 2023, so Chicago I will have my day in 2021. For the record, this is the same thing that the TCS New York City Marathon offered. So for now I’m registered for the Rockaway Half & Whole Marathon, which is put on by Rockapulco Runs, the same company that put on the half-marathon I ran in March when a different NYRR race got axed.

When I post these screenshots sometimes I almost post sales data from random philosophy books. That has nothing to do with running but if I don’t add something random than am I really even having fun? A question that has no answer.

Last week had plenty of challenges. The main one being those 3 minute intervals. Jesus those are no fucking joke. I’m not used to running intervals that are longer then like a minute and a half or a quarter mile, so that odd amount of time was brutal. For all 5 rounds of it, I checked my watch at like exactly the 2:15 mark, praying I had 20 seconds left. Either way it got done. The long run was a lovely 13 miles, this is the last long run that I consider to be in the manageable territory. Anything over a half-marathon I have to seriously mentally and physically gear up for. And since it is the summer, I also need to do a fair amount of schedule shifting. In terms of extra curriculars, I did the lightest, easiest upper body lift on Friday, and rode my bike on Thursday and Sunday.

This week has it’s own beasts to conquer. In all fairness I already did one of the workouts, which was a 6-miler with a 3 mile tempo in the middle. That shit sucked but the weather wasn’t bad. The other workout is a ridiculous 6 minute interval workout, with 2 minute cool downs. I mean broooo 6 minutes?!? It’s only 3 times so I guess I will live. The long run though has it’s own workout. Its a 15-miler, with 5 miles at marathon pace. Since I am shooting for a 3:45, I think that means marathon pace is an 8:30. I really think that is going to be fucking tough man, but how else does someone get used to running at their marathon pace besides you know, running at that pace. I am not looking forward to this. The grind continues. Stay safe.

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Marathon Monday’s Week 2: Things are heating up

Week 2 is here meaning that things have really gotten going. Terrible start to this blog but maybe I can pull it together. Welcome to another edition of one man just documenting his journey running races in a most average manner.

Last week was the start of this thing and I think it would be dishonest if I said anything beside the fact that it was relatively easy. The workout was an odd hill workout where I ran up for 30 seconds then down for 30 eight times. It kind of resulted in me steadily climbing up the hill and by the end of it I was awkwardly like in a crosswalk. I didn’t think it was particularly difficult and the whole workout was less then a mile so I still had to run 3 more after that. Kind of weird. The long run was a 9-miler, and honestly it was fucking hot as hell. One of those runs where I was sweating straight foam down my leg. Such a bizarre thing to have happen.

Looking ahead, well today is Tuesday, so looking at today and the rest of the week the plan quickly starts to pick up steam. The week consists of two running workouts, two 5-milers and a long run of 11 miles. Already I have to do a bunch of shifting around, since I am taking a lovely trip to the Adirondacks for some good ol’ hiking. I’m moving the Saturday run up a day and the long run to Monday.

The workouts themselves aren’t exactly challenging, I mean 3 miles at “steady” pace I really don’t know what that means so I am treating it like a tempo run. The other run is an interval run which I normally enjoy, though a 1:30 is a long interval to run hard. O well we will see how it goes. I feel as if I did not pull this together. I tried.

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Marathon Mondays Week 11: Penultimate or something

We are one, yes one week away from completing the second iteration of the masterful, inspirational, emotional (half) Marathon Monday’s blog series and let me tell you I am jacked up. I am also aware that this blog is coming out on a Wednesday, which happens to not be Monday but fuck off i’ve been sorta busy.

In Week 11 there is still plenty of work to be done. I guess in a 12 week plan there is not a lot of time for de-loading because this and last week were the two heaviest weeks of the entire plan. I don’t necessarily think this is a bad thing, I also am saying that because I already finished the running workout for this week. Trust me I did not feel that way on Monday.

Last week was rough, I mentioned in the Week 10 blog that I was going on a snowboard trip so I was going to have to do some shifting around with the runs. This always messes up the rhythm that I get in on these training plans and it results in some pretty shitty runs. So I moved the Tuesday, Wednesday, and Thursday runs up a day, and did the Saturday run Thursday morning. If that is confusing, because it is confusing me, the picture of all the runs will clear it up. This also happened to coincide with me starting a new job, so it is safe to say I was all over the place. At least the tempo run went well, I feel confident that I have gotten significantly faster as a direct result of these workouts. So while I hate them and dread them every week, they are necessary. The long run was an 11-miler, which I ran immediately after driving for 4 hours from Whiteface back home. The snowboarding was great though it is not exactly easy on the old legs. That 11-miler was torrrrttture but I did it.

Looking ahead, well I guess at this point looking at the present, I have another heavy week. Since I am doing my long run on Saturday, I am looking at a 38 mile week, which is a lot to be running the week before a race. I feel confident that I am in good enough shape that 38 miles should be just fine. The running workout was roughhhhh though. Ten rounds of quarter mile intervals is absolute torture, and the jog parts were so fucking slow but that is in the past now. The long run is a 12-miler, which I find a little crazy because I am running a half-marathon next week, but this is what ol’ Hal Higs says to do so I trust the process. Next week is the final countdown, lets get it!

Marathon Mike

Marathon Mondays Week 10: 3 quarters down, one to go

In a blog I wrote an eternity ago, I mentioned at great length how a quarter the way through anything is one of the worst milestones to hit. Only having a quarter to go though, is a superbly improved situation. I mean a quarter left feels almost like you are done. On reflection, this really only applies to running, a quarter to go in a basketball game feels like there isn’t enough time in the world. This start to the blog is an absolute train wreck.

With 9 weeks in the books there the end is in sight. It is fortunate that I really feel like I am starting to hit my stride, as I had a great week of running and am starting to feel comfortable at the 8 minute pace I am going to need to hold to hit my 1:45:00 goal. Last week I had two tough runs, the interval run was brutal and the 15k was difficult. The interval run came the morning after a soccer game, so I was already feeling sore, but 9 rounds of quarter mile repeats is going to suck no matter when you do it. Unfortunately I wasn’t able to find an official 15k but the ran around Hoboken. While I didn’t really keep the pace I had too, it is always hard to judge my true speed when I have to stop for cars and traffic lights. Overall, the extra day off day from running has me feeling reenergized and ready to take on the next week.

So talking about next week, I have to do quite a bit of run swapping. I am starting the week off on Monday and going 4 straight days. With a little snowboard trip on the horizon, I am going to have to take Friday and Saturday off. The long run is an 11 miler, which is going to be hell after two days of riding but whatever thats the price you pay for fun. The tempo run hits the peak with 45 min, once again I am going to break it up into two parts. Hopefully it goes well. Thats all I got.

Marathon Mike

Marathon Mondays Week 9: Get yourself some miles

Whats up everybody it is time for me to commiserate on my many failures and praise myself for my few successes. Of course this means it is time for the next edition of the greatest weekly running training blog series of all time. This includes that series that elite marathon guy and his coach put out. I will not link it or include his name because his is infinitely more impressive then mine in terms of the actual running/fitness, not in terms of funny. I stick to my strengths, one of them being self-aggrandizing.

We are cooking with gas on ol’ Week 9 so lets waste no time and get into last weeks runs. In the course of one week I actually put up a 40 mile week, not intentionally, it just happened to work out that my long run the prior week was on Sunday and the long run last week was on Saturday. A lot of miles to be putting on the legs with little rest, but I think I balanced it well despite not taking any rest days. I did the first run on Monday, running 5 instead of 4.5 because I don’t read great. Not a big deal. On Tuesday my cross training was a soccer game, I may have mentioned this before but intense organized pick-up soccer is not the best cross training to supplement a running schedule. It is fun as shit though. That Meetup app is amazing for finding games.

I switched the tempo run with the 3-miler, my legs were killing me and I wanted to make sure I was able to focus on getting the most out of the tempo run, which is really hard to do the day after soccer. I think the tempo run went great, those runs wind up being close to 9 miles so besides being difficult they are also long. Solid workout though. The long run was 10 miles this week, which was actually a drop from last week. Honestly it went pretty poorly it was absolutely freezing out and I was shot. The pace run the next day went well though. We are at the point where my own refusal to scale back my other activities to ensure proper rest starts to take its toll. It is a problem I have no difficulty identifying, but refuse to do anything about.

Looking ahead things are pretty standard, until the 15k I am supposed to run this weekend. Where the hell am I going to find a 15k this weekend. This time I am supposed to run 5 miles, which for honesty’s sake I have already done. Soccer again this Tuesday. The workout is the same interval run I have been doing, just 9 rounds instead of 8. I know the workout I posted says 10, just change that number in your head with 9. Lets get after it this week!

Marathon Mike

Marathon Mondays Week 6: Measuring stick week

Not really sure what that is supposed to mean but I think it sounded cool and this being the 22nd time I have had to come up with a subtitle for a running training plan blog I am almost completely shot on new and original ideas. Either way it is Week 6 and as everyone knows that is the measuring stick week.

Last week was probably the first week where I had that internal conflict of trying to work my schedule around the time commitment it takes to follow the plan and my own bodies ability to maintain the fitness to attack the runs. I think that starts to happen around the 25 mile weeks, my body needs a few weeks at that mileage to readjust and I am not exactly known for me ability to take true rest days. The time commitment starts to impede on my free time, but I also understand that if I didn’t cross train on the rest days that I probably wouldn’t feel as overwhelmed. That is the price to pay for mediocrity though.

So there were three runs worth mentioning from last week, the 4-miler, the interval workout, and the long run. I switched the days around because I had ran last week’s long run on Monday and wanted to give my body a little break, so the interval run was the first challenge of the week. You would think the extra sprint every two weeks really wouldn’t make much of a difference but after I ran the 6th one it took a fucking effort to do it one more time. Those sprints are brutal, the only saving grace is that they make the run go really quickly because the entire time I am thinking only about getting the next one done. Every time I hit around the .2 mile mark I can’t believe that it isn’t over. To be fair they are getting a little easier.

The 4-miler is only worth mentioning because it was a half mile jump from the week before. Idk something about 4 compared to 3.5 makes a difference in my mind. It is legit like 4 more minutes running but it is a mental thing. The long run I was beat on. I really did a poor job with it, I think the cumulative fatigue of my no rest days January is catching up to me. Felt slow and like the whole thing was a struggle. I did get it done though.

Looking at the upcoming week, I have a feeling that it is going to be one of the most challenging weeks. The tempo run is 40 minutes, I am not positive how I am going to break it up yet, but I would like to do it in one 25 minute block and one 15 minute block, separated by a 10 minute recovery. How I do it is largely going to be decided by how I feel that day, as I am playing soccer Tuesday night. The fun thing though is Saturday I am doing a 10k, I was lucky enough that there is one I can do so I will not be running my own race. Hopefully I am physically still standing by then because I need content for a race review. My goal is to shoot for 46 minutes, which is about 1:15 under my current PR. Only time will tell.

This blog felt long, have a good week everybody.

Marathon Mike

Marathon Monday’s Week 5: Frozen fun for everyone

Welcome back to the personal journey of one blogger’s attempt to be the most amateur runner of all time. With a corny subtitle for the blog, lets dive right into it.

Last week had it’s challenges as it has truly become the dead of winter and is now obnoxiously cold. It is the point of the winter where I see these former track runners out in nothing but dick showing shorts and maybe a long sleeve shirt and I realize that I will never make the sacrifices needed to be a great runner or a fucking try-hard. If you are going to wear short ass shorts why do it in the freezing cold when your dick is going to look all shriveled up. Sure you look tough I guess, wearing nothing out there in the frozen tundra but these tiny flaps that show all your bony ass cheeks and withered tree branch legs, but all anyone is going to care about is that lack of bulge. Not putting yourself in a position to succeed. Or maybe I am just projecting my own insecurities. Continue on please.

Dick rant over, last week I had two challenging runs. The tempo run I thought went extremely well. After the first 20 minute tempo I knew that I had some more gas in the tank and could handle the second part without suicidal thoughts. I think for the first part I averaged close to a 7 minute mile, the second part maybe 7:30. Not too bad. I mean those runs at this point are going to be as long as my long runs, the workout topped out at almost 8 miles so they are not quick workouts. I can see that even from the last time I did it there was an improvement in both speed and endurance, maybe this fucker Hal Higdon is on to something. The long run was nothing crazy, I did an easy 7 yesterday as I had to shift the runs around. Add in three gym days and I would say I really got a good week in.

Which takes us to this week my friends. This week things are starting to pick up a little bit, the 3.5-miler from last week gets upped to a 4-miler, and now that it is at the 4 miles I am debating switching Tuesday’s and Thursdays so that I can do hills on Thursday’s without it affecting my speed workouts. Did that make sense? Whatever no going back now.

The workout is back to the interval’s, just throwing another one into the mix. I know that my workout says 5 miles, but now with 7 rounds of intervals it is def going to be a little longer. The long run is 8 miles. An 8 mile run is right about where I start considering the long run to be long enough that it impacts my day. When I am not training for something I rarely run over 6 miles unless I am feeling rambunctious or try-hardish so anything above 7 starts to feel like work. Which means it’s time to go to work, have a good week everyone. What a closing line, and while it may seem like I am ruining it by adding this, I would be remiss in my duties of self-promotion if I did not take this time to point that out.

Marathon Mike

Marathon Mondays Week 4: Quarter down, much more to go

A quarter of the way through anything has to be one of the most difficult checkpoints to try and rationalize that you are almost done. I mean a quarter the way through the Texans/Chiefs game Bill O’Brien probably thought things were going pretty well. A quarter of the way through a semester you still think you are going to keep up with all the work and not have to pull a few all-nighters just to keep the semblance of a decent GPA. A quarter of the way through Season 8 of Game of Thrones I thought that the season was going well. Just kidding that whole thing was trash. Just like me making that joke a year too late.

Point being it’s Monday and radiating positivity isn’t always the easiest thing. Not that it is my strong point anyway. At least I am getting this out on Monday.

I thought I was in for this nice easy week, and I guess for the most part it wasn’t an overwhelming amount of running, but with two speed days I felt like death. I am sure things would be easier if I actually did the workout the correct way, instead of turning it into an interval workout. Well I didn’t so that is my own fault. Obviously with only four days of running last week there is not much to talk about, but I am concerned at my inability to improve my performance in the 5k distance.

I kept it under 24 minutes which I guess isn’t terrible, but I think I can attribute it to a couple of factors. The first is just poor strategy, I come out the gate wayyyy to hot, I think I ran the first mile in under 7 minutes which set me up for disaster. The second is that on top of this training plan I am doing a decent amount of other exercise, so those rest days are not really rest days they are gym or some other activity days. Meaning that I am fucking gassed. The third is some accountability, I am bad at that distance. If I want some excuses I could tell you I got caught at a light for a minute, but that would be dishonest as I was so happy I got caught at that light. I needed the break and I knew the man in the sky had just provided me with a ready made excuse. If I want to take something positive from it a few minutes after I finished the run I felt fine and ready to go again.

Looking ahead there are really two runs worth taking a look at. The running workout is the murderous tempo run. I am going to do the same thing I did last time, just adding 5 more minutes to the first tempo. I also changed the end of it so the cool down has not set limit. Last time I was far from my apartment and had to stop to make the watch start again. As much as I hate these tempo runs after the last one I recognize how necessary they are. I am sure I will not be this positive halfway through it. The long run is back to mileage building, so I have to bang out a 7-miler. I am also going snowboarding this weekend, so no rest for the weary. Lets get after it

Marathon Mike

Marathon Mondays Week 2: New year, new me

Nothing I like better then making corny end of the year jokes and ironically saying “New year, new me” with absolutely no intention of changing anything about myself or habits. But as the end of the calendar year approaches, it perhaps is a good time to do zero reflection and only continue to look towards the future. Maybe you thought something sappy was coming, you were wrong.

I mentioned that for this training plan I was going to attempt to push what I was using as my casual running pace in order to try and get faster for this thing. I think that I had a great first week doing that in terms of how fast I ran, the drawback being that my body is feeling it. I know there are a lot of theories from much more accomplished runners and coaches on how hard to go for each workout but I honestly find it difficult to make a conscious effort to pullback or push myself on any given run. So much of it has to do with how I am feeling physically, mentally, and emotionally, so to properly abide by the popular 80/20 intensity ratio seems pretty difficult. The answer to that would be to calculate exactly how fast I need to go for each run, down to the pace-per-mile, but that seems like way to much fucking work or way to expensive to pay someone to come up with that.

Rant on pushing myself over, I want to actually talk about the week. The real challenge was the Wednesday run, which was supposed to be 5 x 400 at 5k pace. I kinda just ran those 400’s like they were intervals, so I basically gunned em as fast as I could. Having not done intervals in a while, this was absolutely brutal. I didn’t get to do any hills, I know the plan doesn’t call for any but this race is in New York City so I need to make some of these runs hill runs. I have time for that. The rest of the week went fine, I was really feeling it on Sunday’s 5-miler, but I had worked out after the run the day before and my legs were sore as hell. In a few more weeks it might be time to cut down on the leg workouts if I want to have any juice left to actually run faster on the longer runs.

Projecting into the future it seems like the only two days that have any variance are the Wednesday workout and the Sunday long run. The Sunday long run goes up a mile, which while not crippling it is worth noting. The workout though is where I am going to struggle. As you can see from the image below, my goal is to break up the tempo run into two 15 minute segments. I don’t honestly think I can keep a good tempo for a full 30 right now, so hopefully this will be a nice way to ease into it.

That about wraps up this weeks half marathon talk so hopefully everyone hit their running goals for 2019 and if they didn’t well there is always next year so don’t beat yourself up.