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Marathon Mondays Week 7: Consistency in running, not writing

Welcome to another edition of Marathon Monday’s which pretty much never happen on Monday’s and more just happen whenever I feel like writing these. When I was just blogging, and if we are being honest, killing time at work, these were much easier to crank out on amore consistent basis. Now that the world has ended, there are much better distractions.

But as the subtitle says, I’m always consistent on the running front. Here are the last week and a half of stats to prove it. Also people made way to big a deal about Garmin getting Tom Hank’sed in that captain movie, my runs synched just fine despite the app telling me they couldn’t. Keep pushing on thats what I always say sometimes because that is a problematic philosophy.

Last week and a half has almost gotten into the meat of the workout plan. There has been some shit, last Wednesday I had to run the ol’ weekday niner, that autocorrected to diner which is where I want to be right now. The workouts haven’t been miserable, today I had that odd 6-minute interval workout I had done in Week 3 or whatever. That run sucks man, its like a tempo except you know it isn’t one. Never know how much effort to give on it. The long run last week was a 17-miler with 5 miles at marathon pace. I reallllllly find those to be absolutely brutal, like running 7 more miles after I just ran 5 at a fast pace is torture. But since this is skewing crazy negative I admit that those are probably doing a lot of good for my running abilities.

Coming up, I guess this really depends on when I next write one of these but let’s assume I write one sometime next week, I have my first 20-miler of the year. WEEEEEE. And really that is about it. I guess this blog will be picture heavy. O yea it’s been fucking hot out. This blog took 8 minutes to write, which as an interval would make way more sense. But also putting in the pictures to the blog, I am realizing that I was supposed to run 7 miles, not 6 so I guess I am going back out there at some point. I don’t think that has ever happened to me. What a mess.

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Marathon Mondays Week 11: Penultimate or something

We are one, yes one week away from completing the second iteration of the masterful, inspirational, emotional (half) Marathon Monday’s blog series and let me tell you I am jacked up. I am also aware that this blog is coming out on a Wednesday, which happens to not be Monday but fuck off i’ve been sorta busy.

In Week 11 there is still plenty of work to be done. I guess in a 12 week plan there is not a lot of time for de-loading because this and last week were the two heaviest weeks of the entire plan. I don’t necessarily think this is a bad thing, I also am saying that because I already finished the running workout for this week. Trust me I did not feel that way on Monday.

Last week was rough, I mentioned in the Week 10 blog that I was going on a snowboard trip so I was going to have to do some shifting around with the runs. This always messes up the rhythm that I get in on these training plans and it results in some pretty shitty runs. So I moved the Tuesday, Wednesday, and Thursday runs up a day, and did the Saturday run Thursday morning. If that is confusing, because it is confusing me, the picture of all the runs will clear it up. This also happened to coincide with me starting a new job, so it is safe to say I was all over the place. At least the tempo run went well, I feel confident that I have gotten significantly faster as a direct result of these workouts. So while I hate them and dread them every week, they are necessary. The long run was an 11-miler, which I ran immediately after driving for 4 hours from Whiteface back home. The snowboarding was great though it is not exactly easy on the old legs. That 11-miler was torrrrttture but I did it.

Looking ahead, well I guess at this point looking at the present, I have another heavy week. Since I am doing my long run on Saturday, I am looking at a 38 mile week, which is a lot to be running the week before a race. I feel confident that I am in good enough shape that 38 miles should be just fine. The running workout was roughhhhh though. Ten rounds of quarter mile intervals is absolute torture, and the jog parts were so fucking slow but that is in the past now. The long run is a 12-miler, which I find a little crazy because I am running a half-marathon next week, but this is what ol’ Hal Higs says to do so I trust the process. Next week is the final countdown, lets get it!

Marathon Mike

The Return of Marathon Mondays

The time for running with no purpose has sadly come to it’s conclusion, as I am pleased to announce the return of the illustrious Marathon Mondays blog series.

With that horrific introduction out of the way let’s talk about what has to happen to hit some goals. The race is the 2020 United Airlines NYC Half, which unless you have poor reading skills or simply glossed over the name of the race, is a half marathon. Once again this may be obvious, but it takes place in the lovely shit hole of New York.

This time I have some goals beyond simply finishing the race. The low end goal is to simply set a new PR, which for me would be under a 1:49. If I don’t hit that goal then its probably time to pick a new activity, because that would mean in the year and some odd days since I ran that, I will have gotten worse. The middle goal is to hit under 1:45, which is what I will be training for. The reach goal is a 1:42.

In order to hit that middle goal I have to average exactly an 8 minute mile for the entire race. While that is definitely a plausible goal for me, it is not something I can just do with no preparation. So in the most roundabout way, that brings us to a new training plan.

The race is on March 15th, and instead of doing a 16 week plan like I did for the marathon, I decided to do a 12 week plan. Part of that was to not have to finish the marathon and immediately start on a new plan, the other part was that I needed to build back up to race shape. I am trying the Hal Higdon Intermediate 2 Half Marathon Training Plan which is a less intense training plan in terms of mileage and workouts then the marathon plan I followed, if you converted that plan for the half distance. That was a mouthful.

My idea behind using a less rigorous training plan is to focus on getting more quality runs in, instead of just simply building up mileage. I don’t really need to build up mileage, so I wanted to focus on speed. With the added rest this plan accounts for I think I will be able to really push it on most of the runs and concentrate on keeping that pace under an 8:00. Hopefully I won’t be too gassed to run hard like I was for the marathon. Since I am probably going to spend a majority of the summer running, I figured with the extra time not running this winter I can indulge in some of my other hobbies. Also it is fucking cold out man I don’t want to be out there like I was all summer.

So without further ado here is the plan!