Marathon Mike

Marathon Mondays Week 2: New year, new me

Nothing I like better then making corny end of the year jokes and ironically saying “New year, new me” with absolutely no intention of changing anything about myself or habits. But as the end of the calendar year approaches, it perhaps is a good time to do zero reflection and only continue to look towards the future. Maybe you thought something sappy was coming, you were wrong.

I mentioned that for this training plan I was going to attempt to push what I was using as my casual running pace in order to try and get faster for this thing. I think that I had a great first week doing that in terms of how fast I ran, the drawback being that my body is feeling it. I know there are a lot of theories from much more accomplished runners and coaches on how hard to go for each workout but I honestly find it difficult to make a conscious effort to pullback or push myself on any given run. So much of it has to do with how I am feeling physically, mentally, and emotionally, so to properly abide by the popular 80/20 intensity ratio seems pretty difficult. The answer to that would be to calculate exactly how fast I need to go for each run, down to the pace-per-mile, but that seems like way to much fucking work or way to expensive to pay someone to come up with that.

Rant on pushing myself over, I want to actually talk about the week. The real challenge was the Wednesday run, which was supposed to be 5 x 400 at 5k pace. I kinda just ran those 400’s like they were intervals, so I basically gunned em as fast as I could. Having not done intervals in a while, this was absolutely brutal. I didn’t get to do any hills, I know the plan doesn’t call for any but this race is in New York City so I need to make some of these runs hill runs. I have time for that. The rest of the week went fine, I was really feeling it on Sunday’s 5-miler, but I had worked out after the run the day before and my legs were sore as hell. In a few more weeks it might be time to cut down on the leg workouts if I want to have any juice left to actually run faster on the longer runs.

Projecting into the future it seems like the only two days that have any variance are the Wednesday workout and the Sunday long run. The Sunday long run goes up a mile, which while not crippling it is worth noting. The workout though is where I am going to struggle. As you can see from the image below, my goal is to break up the tempo run into two 15 minute segments. I don’t honestly think I can keep a good tempo for a full 30 right now, so hopefully this will be a nice way to ease into it.

That about wraps up this weeks half marathon talk so hopefully everyone hit their running goals for 2019 and if they didn’t well there is always next year so don’t beat yourself up.

Marathon Mike

Marathon Monday’s Week 11: The Crucible

Stellar original title to represent what will be the most difficult week of physical activity in my entire life. This is what will either make or break me. It is time for my running crucible.

But before we get to the specifics, which I mean since I post the entire plan every week you can kind of just see already, let’s talk about the previous weeks high’s and low’s. The low’s are Florida running. Florida is a swamp. Any time I have ever run in Florida it is nothing but a torturous experience. The weather is psychotic, in the course of an hour run I experienced hurricane rain, it then stopped and became muggy to the point where I was parting the air like Moses did to the Red Sea, to finally completely sunny like the fucking Sahara. I ran 4 miles yesterday and I swear I thought I would just pass out on the boardwalk like the goblins outside Penn Station. Miserable.

SOOO Friday I ran a miserable 5 there, Saturday fortunately it was so cloudy and windy that I think I was just whipped forward like a rag doll for 10 and then the aforementioned Sunday Runday. Not fun. I did get a nice workout in on Friday to beef up the ol’ twig legs. Which is good because I ate like shit. The beginning of the week went well, I think I spoke about the intervals already but I like that workout. I think the one minute bursts followed by two minute jogs is a good but not terrible workout.  Whatever the de-load week is over. I feel not de-loaded.

On to the crux of the matter. Is that how that expression works? This week tops off at 55 miles. Anyway you break that up is going to miserable, but for conversations sake let’s get into it. An 8-mile hill workout kicks things off, as you can see from the workout posted below I am upping it to 10 rounds of .25 mile repeats because I love pain. But truthfully I was so miserable running up the Harlem hills during my 18-mile race I know I need to continue to train on them. Then I am going knock out a “casual” 9-miler the following day. I truthfully think that the Wednesday run is going to be the hardest run of the week. Followed by triple 6’s leading into the long run. The tempo run is going to be a disaster. It hasn’t changed since I have done it but I will post it for consistencies sake.

All this is in preparation for the monster 20-miler on Sunday. The goal is to just get it done by any means neccassary. I am thinking about running like two 7-mile loops and then a 6-mile loop. Or doing two 10-mile loops. Either way after the each loop I will be taking a quick Gatorade respite and will do the goo every 5 miles. I think if I just pace it and it isn’t miserable out I prob will make it. Either way it is much easier to type about shit then to do it. So no more.

Final Notes: I am in love with a man. His name is Daniel Jones. Our hero, our savior, our messiah. The Week 3 GOAT. The future of my happiness. An absolutely masterful display. I walked off the plane Sunday, fired up the game and watched him run right up the gut to win. I cried, I laughed, I fell in love.